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Americans in their 40s will only gain an average of one to two pounds over the holiday season. Be proactive to maintain your weight instead of mind...
Read more“Everything in moderation, even moderation.” -Oscar Wilde Easier said than done in today’s culture. We are being marketed to, being told to absolu...
Read moreSugar got you down? If you’re trying to lose weight, but not taking care of your gut health, your journey may be a losing battle. Within the las...
Read moreIf you’re like many American adults, you may find yourself frustrated and discouraged by your lack of success on your weight loss journey. Mayb...
Read more1. Fast intermittently This is a simple way to measure whether or not you’re giving your body too much food. Intermittent fasting is a great way ...
Read moreIngredients 3.5 oz chicken breast, finely chopped 4 large stalks celery, finely chopped 1 tsp onion salt 1/2 tsp garlic salt 1/4 cup water or b...
Read moreIngredients 3.5 oz crab meat 1 cup tomato, chopped 2 cups vegetable broth 1/2 tbsp onion powder 1 clove garlic, crushed and minced 1 tsp Old Bay se...
Read moreBy now, you’re probably aware of how weight loss works: simply burn more calories than you consume (called a calorie deficit). Easy, right? Not...
Read more“You don’t have the guts to do it!” Isn’t it amazing that this statement is often said from a very early age and that, at its heart, is actual...
Read moreSo, you’ve been working hard and managed to shed a few pounds for swimsuit season (or that dream wedding dress, perhaps?). Congratulations! Chance...
Read moreSummer weight loss is just like weight loss at any other time of the year… except it’s during the summer. But it feels like a different animal bec...
Read moreWe’re sleeping less, lately. Well… it makes sense, doesn’t it? There is obviously a lot on our minds in this day and age as we battle the fear in ...
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