The Dangers of Snacking
weight loss

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and re...

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weight loss

Overfed and Undernourished

Why are we hungry... is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. ...

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weight loss

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tu...

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Santa Claus Isn't Real
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Santa Claus Isn't Real

How old were you before you figured out that Santa Claus is not real. That he did not, in fact, come down a chimney that probably didn’t exist in y...

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weight loss

Taking a Look at 2019

Taking a Look at 2019 Are you one to set goals for the new year? Have you already set a few goals you’ve already thrown out the window? Or are y...

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weight loss

The Gift of Health

The Gift of Health Who says the season of giving is over? Maybe you were a part of culture who celebrated this past month with gifts and family ga...

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