Tips

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, ...

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Tips

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If y...

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Stretch It Out!
Tips

Stretch It Out!

According to the Journal of Strength and Conditioning Research, static stretching before a workout REDUCED lower-body strength by almost 23 percent...

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Why the Retrain Phase is Key
Tips

Why the Retrain Phase is Key

The Retrain Phase is absolutely critical when it comes to keeping the weight off in the long run with your modern weight loss diet plan. What Happe...

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