Whether you’re starting a new diet, job or exercise routine, health professionals seem to be on the same page: One of the best things you can do for your body is get adequate sleep. The secret’s out, a good night’s sleep comes with a myriad of benefits, such as heart health, reduced stress, memory improvement and… drumroll, please… weight loss! Sleep isn’t just good for your physical body’s functioning; research is finding it also has a direct impact on mental health. With all these things to be gained from 7 to 9 hours of sleep, you might be wondering how one can go about obtaining this dreamy sleep and all the perks that come with it. Read below for tips on getting the best sleep of your life.