New Year's Goal Setting For Weight Loss

Effective & Efficient New Year's Weight Loss

One of the many beauties of the Skinny Up!® program is that it helps a person to achieve those New Year's weight loss goals... without taking the entire year to do it. Skinny Up!® weight loss drops also help to retrain the brain so that long-term results are achieved!

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New Year's Goal Setting

There are a few tactics that, when implemented, provide greater success at achieving your goals in the long-run. No matter what it is that you are hoping to achieve this year, there are a few principles and guidelines that are helpful when it comes to setting realistic, specific goals for yourself.

Yes, step one is typically writing down New Year's goals, but there is strategy in wording things in a way that works to hold yourself accountable to the goals you have for yourself.

Goal Setting Worksheet

New Year's Weight Loss... that doesn't take all year

One of the reasons that weight loss tends to be an ongoing New Year's goal is that we're not often successful in meeting our goals in the first place. If reaching your New year's weight loss goal takes most of the year, the tendency can be to give up after a few months and go back to old habits.

Skinny Up!® provides structure so that you're able to achieve the results you're looking for at a rate that keeps you motivated*. There is a reason that we call the dance you do every morning when weighing the "Skinny Dance." With weight loss so rapid while feeling so great**, jumping for joy is a normal reaction!

Why not reach your 2022 New Year's weight loss goals in the first few weeks of the new year? And then you can spend the rest of the year not even thinking about it. Move on to your more fun goals! Check out a few blogs below for more ifo!

Setting Goals for Long Term Success

Long-term results are possible. With Skinny Up!®, it is a matter of doing the Retrain Phase faithfully that will determine a person's long-term weight loss maintenance results.

Why is the Retrain Phase so crucial?

  • Retraining the hypothalamus - The hypothalamus is the little piece of your brain that acts as a thermostat: keeping your body at its "normal." In order to establish a new "normal" when it comes to your weight, metabolic rate, and hunger level, your hypothalamus must learn what the new normal is. This is done by repeatedly adding in variety of foods without introducing sugar or starches yet. The body begins to recognize and accept that it does not need to go back to its former weight.
  • Establishing new habits - Human beings are creatures of habit. So, it makes sense that our habits play a big role in the ability to lose weight and keep it off in the long run. The Retrain Phase allows a full 3 weeks to establishing what life will look and feel like on a daily basis. It is in this time-frame that we learn how to eat a variety of food, feel satisfied with that food, and not add in junk that is unnecessary. We learn what it feels like to eat when we're hungry and to not eat when we're not hungry. We learn that we must weigh ourselves every day and take appropriate actions, like steak days, to keep the body in check. We learn that fun can be had in a hand of cards or an evening walk rather than a nightly bowl of ice cream. Habits matter. Taking the time, during the Retrain Phase, to establish new and better habits is crucial to long term success.
  • Gaining confidence - It is scary to lose weight and then try to add in new foods once you've hit you New Year's weight loss goal, isn't it? This is yet another reason that the Retrain Phase is required for complete follow through for weight loss goals. To live in a constant state of stress or fear about gaining weight is not really living at all. The Retrain Phase is designed to give you the tools and structure that the brain needs in order to learn what life will look and feel like. This gives you time to grow in confidence and assurance in your body, learning to trust that the body's signals for hunger or different types of food are now accurate and good.

 

Need help setting great goals this year? Try out this helpful tool:

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Strategies for Weight Loss Maintenance

As previously stated, the main strategy for New Year's weight loss maintenance is in the Retrain Phase of the Skinny Up!® Protocol. It is in this phase that the body learns to recognize this new normal.

Beyond that, here are a few tips to keeping the weight off all year round.

  • Make Your Goals For You- Don’t let other people tell you what your 2022 goals should be. Make them your own! Something that feels right for you based on your desires and needs.
  • Positivity Is Key- It’s easy to get down on yourself about sticking with routines that help you meet your goals. It’s ok to falter and fall off the horse from time to time but the key is making sure you get back on. Don’t let yourself or others get you down. Stick with it to accomplish your goals.
  • Be More Specific- One of the biggest mistakes people can make when formulating their New Year’s resolutions is making them too broad or generic. If you tell yourself you’ll go on a walk three days a week, it makes it easier to hold yourself accountable for holding yourself to your word.

 

Check out these blogs for more information:

Skipping the Yo-Yo Effect

Ah, the dreaded "yo-yo" effect: where we keep losing weight, gaining it back, losing it, gaining it... and again and again and again.

Let's not, eh?

It all comes down to a quality candida cleanse, establishing new habits through the Retrain Phase, and following a few daily practices.

  • Quality Candida Cleanse - Candida overgrowth is the typical cause of sugar cravings (as well as most starch cravings). While it is possible to "white knuckle it" through a diet to reach your goal weight, if we don't address the underlying issues, those cravings will never go away. The Skinny Up!® Protocol utilizes Skinny Up!® Yeast Redux so that this issue is addressed once and for all.
  • Establishing New Habits - This is what the Retrain Phase is all about. We can't expect to lose weight and keep it off if we go back to the same way we've always been living, right? Establishing new habits is critical when it comes long term success and Skinny Up!® provides the structure and framework to help you succeed.
  • A Few Key Daily Practices - Weigh yourself every morning. Respond with a steak day if you're ever more than 2 pounds over your new, set weight. Don't be afraid to eat when you're hungry. Figure out a few simple activities that bring you joy, lowering your daily stress. Treat antibiotics with respect, only using them when truly needed.

 

For more info on long term weight management and maintanence, check out more blogs below.

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Getting Started

There's no time like the present!

Get started today with a Skinny Up!® package. Each package contains everything that you need for your 2022 New Year's weight loss plan.

The Deluxe Package - typical results: 20-30 pounds of weight loss in 40 days*, followed by a 3-week Retrain Phase

Package includes: 3 bottles of Skinny Up!® Reduce, 1 bottle of Skinny Up!® Yeast Redux, 1 bottle of Skinny Up!® Maintain, a Skinny Up!® Protocol Guide, and a Skinny Up!® Journal

The Basic Package -typical results: 15-20 pounds of weight loss in 23 days*, followed by a 3-week Retrain Phase

Package includes: 2 bottles of Skinny Up!® Reduce, 1 bottle of Skinny Up!® Yeast Redux, 1 bottle of Skinny Up!® Maintain, a Skinny Up!® Protocol Guide, and a Skinny Up!® Journal

The Essential Package - typical results: 8-10 pounds of weight loss in 12 days*, followed by a 2-3 week Retrain Phase

Package includes: 1 bottle of Skinny Up!® Reduce, 1 bottle of Skinny Up!® Yeast Redux, 1 bottle of Skinny Up!® Maintain, and a Skinny Up!® Protocol Guide

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Skinny Up!® Reduce

As the name implies, this product works to help make weight loss easy*. This formulated weight loss support focuses on supporting the body as a whole while lowering stress in order to gain access to your body’s stored fat, burning it for energy in a way that works to make you feel great while losing that weight. Many people struggle to fight their cravings for sugary foods, and nutrition research has illuminated that this unhealthy hankering for junk food stems from a candida yeast overgrowth in the digestive system. Once the body begins to slow down from the overgrowth of unhealthy bacteria, false hunger signals begin to sprout up that can make life miserable.

Our Skinny Up!® Reduce is made to support your body in doing just that*. As the consumer, you can breathe easy knowing that our weight loss drops are free of hormones and contain only all-natural ingredients. Our natural weight loss supplement provides the basis for a full-strength assault on your stubborn fat and unhealthy cravings!**

Skinny Up!® Maintain

Shedding those unwanted pounds is great, but the true measure of success stems from being able to keep that unwanted weight away for the long term. Plenty of weight loss products help in trimming down, yet most leave health-seekers defenseless against the waves of unhealthy cravings and weight relapses. The reason why maintaining your ideal weight is a challenge is due to metabolic issues. Your body is used to a certain lifestyle and diet, and will likely aim to retain those cravings and excess weight to maintain its new level of homeostasis. Our Skinny Up!® Maintain product was created by a team of doctors to help customers retrain their brain and body. The process of adapting to your new weight and diet can be intense, which is why Skinny Up!® Maintain strives to help by:

  • Supporting and boosting proper metabolism levels.
  • Providing nutritional support for a healthy lifestyle change.
  • Regulating insulin levels which helps to keep hunger levels consistent.
  • Supplying support while you bring more foods back into your diet.

Our product’s success stems from a proprietary blend that provides the essential nutritional support your body needs to thrive during weight loss. These ingredients include amino acids, vitamins B6 and B12, hoodia gordonii, and glucomannan, each targeting a specific need for the body. The end product is one that strives to support weight loss maintenance in a safe, comprehensive manner.*

Skinny Up!® Yeast Redux

As the name suggests, this Candida cleanse works to target the causes behind many of our unhealthy cravings. Modern diet trends and overuse of antibiotics have created a safe haven for yeast overgrowth. Bacteria in the gut is actually a good thing, as these organisms work to keep your body healthy and balanced throughout the day. When the bad bacteria begins to outweigh the good guys, though, issues can become apparent. Bad bacteria thrives on sugar and yeast, coating the intestinal walls and building until it can break through and spread throughout your body via the bloodstream.

Anyone suffering from issues with the intestinal walls may be familiar with the phrase “leaky gut.” This umbrella term is used to describe poor gut health, with symptoms ranging from anxiety and depression to Crohn’s Disease and more. Our Yeast Redux series aims to help combat the issues brought on by processed and sugary foods.*

Skinny Up!® strives to provide the optimal support your body needs while fighting unhealthy cravings and excess body fat. This all-natural weight loss supplement relies on natural, healthy ingredients that serve to boost immune functions as well as provide energy while dieting.* Nobody likes going through challenges alone, which is why our supplement is here to offer the support you need to kick your life into high gear. Whether you’re in need of an immune booster or need to push through your weight loss stall, our Yeast Redux will be here to take things to the next level.**

*individual results may vary **results not guaranteed