Diet sodas have been around for a while now. The first diet soda was introduced in 1958 with diet Rite and many brands were soon to follow suit. Everyone was trying to get a low calorie option onto the market but there hadn’t been much medical research regarding the effects that the sugar supplements, sweeteners and additional additives could have on the body in the long term. Recent studies have shown that there are, in fact, many health concerns associated with drinking these so-called healthier options.
Diet Soda Is Linked To Obesity And Other Serious Symptoms
More and more evidence is stacking up against diet soda and artificial sweeteners, confirming that they aren’t the healthy alternative that everyone thought they would be ten years ago. Even with the health benefits over original sodas, diet sodas can still lead to serious concerns including:
The Effects Of Diet Soda On Weight Loss And Weight Gain
If your brain is getting tricked into eating more or having increased sugar cravings due to something you’re putting in your body, wouldn’t you want to know? That is likely the case with both regular ingestion of sugars and sweeteners. One study found that diet soda and sweeteners may actually be worse for sugar cravings than regular soda or original, non processed, sugar. Another study suggests that long term use of diet soda is associated with developing a larger waist circumference and more, difficult, visceral fat.
Diet Soda Vs Regular Soda Nutrition Facts
There are many myths about the diet alternative and it’s original predecessor. The low calorie option was a godsend for people who had fallen in love with the beverage but understood the toll that frequent and consistent intake could and likely would take on the body. But how much healthier or risk free, if any, is diet soda than the regular?
There are small variations to the flavors from the regular recipe to the diet one, but in reality, the main difference in the two is a switch from sugar or high fructose corn syrup to a sugar substitute. Popular sugar substitutes include aspartame, acesulfame potassium, sucralose and stevia.
Can Diet Soda Help You Lose Weight
Coke Zero Vs Diet Coke
Coke Zero has, as the name suggests, zero sugar. Believe it or not, neither does Diet Coke. Coke brand claims that the no sugar variety is actually closer in taste to the original, but that is for the consumer to decide. Coke Zero gets its sweetness from aspartame and acesulfame K, the same two sweeteners found in Diet Coke. Other than that, the only real difference chemically is the acid used. Zero uses sodium citrate while Diet has citric acid as an ingredient instead.
That all may sound very technical and in reality, it doesn’t matter if one is slightly better for you than the other because they’re both more than likely not going to be beneficial to your weight loss or maintenance goals. Neither drinks offer any nutritious value to your diet so believing that one is better for you than the other just doesn’t make a lot of sense when you’re on a serious weight loss journey.
The Different Diet Sodas Effect On Weight Management
There is nothing nutritious about any soda really. Just the label of diet signifies that there are less calories than the original sugar packed drinks that we all fell in love with and became addicted to as kids. When you’re trying to decide what bubbly concoction to grab out of the fridge, remember this: If you're trying to lose weight, that diet or zero calorie coke may not be your best option. All of these different brands are really made up, primarily, of the same base ingredients. When it comes down to it, none of them are necessarily beneficial to consume regularly for extended periods of time.
Those ingredients are:
- Carbonated Water
- Sweeteners (often chemical based)
Good Alternatives To Soda Pop
If you’re looking for a healthier option, or maybe just to decrease your intake of soda or diet soda altogether, it may be time to try stocking up on something different. Flavored soda waters (aka seltzers or sparkling water) are all the rage now and can be a great alternative to traditional soda or diet varieties. Maybe even throw a splash of your favorite juice in with it to give it an extra kick! Trendy items such as low sugar kombucha, which offers probiotics; or watermelon water, which has potassium and citrulline; are both much more beneficial to the body.
Skinny Up!® Can Help You Cut Your Soda Habit Entirely
Soda and Diet Soda are relatively addictive substances. If you’re trying to kick the habit but you’re finding it difficult due to those pesky sugar cravings continually popping up at the worst times, Skinny Up!® has a solution for you.
Carbonation And Its Effects On The Body
Sugar and sugar alternatives aren’t the only things that are raising health “red flags” as far as soda and diet soda are concerned. The common claim is that drinking large amounts of soda water decreases calcium in bones and teeth. Some people believe that IBS is also associated with or worsened by large quantities of the soda as well. They’ll even tell you that soda water can still make you gain weight even without all the sugars and other additives found in soda pop.
Does Carbonated Water Cause Weight Gain?
Studies found that soda pop did decrease calcium levels but not soda water or other non sweetened beverages with carbonated water. Another later study revealed that while soda and diet soda do cause tooth decay, their healthier sugar or sweetener free options did not, and that these claims were common misconceptions.
Carbonation may cause bloating and gas, but will not be the onset cause of IBS. And as far as weight gain goes, soda water might calm your stomach and allow you to have more of an appetite or eat more, but the liquid itself has no other correlation with packing on pounds. That is, as long as other additives aren’t adding calories to the concoction. Things like sodium, acids, sweeteners and flavors are likely to do just that, so keep an eye out for what you’re actually putting into your body before buying in too much.
Skinny Up!® Product Line Is Made To Aid You
Our all natural products are great aids for pretty much any aspect of your weight loss or weight maintenance journey. If you’ve been struggling to lose weight and don't know why, it may be as simple as bad gut health or candida overgrowth. Maybe you have a bit of a sweet tooth and need an assist to help break the habit of caving to those sugar cravings.
Whatever it is, Skinny Up!® products and our team is here to help. Check out our reviews and see how successful our products have been for our amazing customers or reach out to us with any questions or for more information.