Stress

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sag...

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Stress

5 Ways to De-Stress

The basic emotion behind stress is fear.   We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat...

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Stress

Let's Talk About Stress

Stress is a part of every person’s story. We’ve been designed to deal with stress, but not to live within stress indefinitely. Mayo Clinic says is...

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Stress

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, an...

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Stress

New Head Space

There are some fairly common results that most people report when they lose a significant amount of weight.  Even if you and I have never gone thro...

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Stress

5 Tips For Reducing Stress

While it may be exciting to think of the upcoming holidays, in many cases the holiday season is associated with stress and headaches. Because we ar...

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