The cold can be great for plenty of things. Staying inside by the fire, maybe cuddling up to that special someone. Holiday splendor and spending time with family are definitely favorite winter activities for many. The joy fresh snow can bring to an individual at any age, whether it’s building a snowman or laying out snow angels, is abundant and warms even the coldest of hearts.
Winter isn’t necessarily easy for many, however. Cold weather and gloomy short days without much time outside or sun can put many people into a winter funk. The winter blues can be averted and dealt with so that your winters aren’t your “down season.” Get the most out of your winter months without having to sacrifice energy and mobility. Make sure you have support groups and motivation to get you through the winter and keep you healthy.
Winter Exercising Just Hasn’t Been The Same
Winter sports bring joy to millions each year and bring people together during the coldest months of the year as families and friends find comfort in spending time together even if it’s not always outside. This past year, it hasn’t been as easy to get together to go on mountain trips or sports gatherings. Restrictions have made some of the things we love to do next to impossible. Without the ability to do some of these things together as we always have, it becomes less tempting to get out there and do them all together.
The gyms have been open now for months but capacity is still limited and gyms are still taking health precautions. In reality, gyms are still seeing radically reduced numbers from past years. Cautious individuals and all in one at home gyms are most likely to blame. Plenty of new at-home equipment is flooding the market and starting to allow people to get similar in-class training that they prefer. Peloton, the Tonal Smart Gym, and the Mirror Home Workout System are still going to run somewhere between $1000-$3000.
There are many more affordable solutions out there but the main things gyms and these at-home classes have going for them are the support and motivation factors. Studies have shown that working out with a partner or in a group significantly increases the amount of time spent exercising. As with exercise, making sure you have the proper support in most undertakings is vital to the success of your goals. The right backing and support can be found for health and weight loss in other forms. Gyms and expensive weight loss equipment aren’t the only way to feel motivated by others cheering you on.
If you don’t want to be putting your health at risk in public places or spend thousands of dollars and countless hours to get back into shape, it’s possible that a weight loss supplement and dietary eating plan may be a better option for getting your ideal form back. Skinny Up!® products don’t require countless hours of cardio to lose weight, in fact, it’s almost the opposite of that. Aggressive, high-stress workouts are actually discouraged and our easy-to-follow dietary program is for practically everyone. Make renewed health, weight loss and detox as easy as it can be with the Skinny Up!® product line and protocol.
Spring Is Just Around The Corner
The two coldest months of the year are now behind us and only March remains before things start really heating up again. Cold weather may not be the only inconvenience going away this spring. Covid cases are down and things are definitely looking up this spring. Many aspects of life just might start to feel normal again. If you’re like millions of Americans, the prospect of getting things under control and being able to resume a sense of regular life is extremely appealing. Humans are social creatures and once those flood gates open back up again, life is going to be closer to the way we all prefer it, in full swing and at full speed. Once you’re back on the social scene, however, you may realize that excess winter weight has some of your going-out outfits looking a little snug. No problem. Try Skinny Up!® Deluxe Package and turn that spring energy into motivation for weight loss and overall health. You won't regret it.
Lose The Winter Weight
Hit the warmer weather running with increased energy, less brain fog, and weight loss drops that attack and actively reduce stubborn belly fat. This is what the Skinny Up!® product line and protocol has to offer for those in search of a way to lose weight that might have been accumulating at an accelerated pace over the last year. Winter weight gain is a reality that millions of people have to deal with but winter weight loss shouldn’t be something you dread. Make winter weight loss as easy as it can be with Skinny Up!®.
If you’ve tried everything this year and nothing seems to be working, Skinny Up!® Reduce is a gamechanger for effective fast weight loss. If you seem to feel drowsy or less focused than normal during the winter then Skinny Up!® Yeast Redux will have your energy and clarity back in no time. Finally, if you’re feeling in a funk and want to get your body feeling more energized and back to its normal balance, Skinny Up!® Maintain can keep your body feeling healthy and functioning on all levels.*
(SAD) Feelings Are Real But Can Be Dealt With
Cold Weather locking people up indoors over the winter can be very stressful and draining to some. Strangely enough, women seem to suffer from SAD (Seasonal Affective Disorder) at a higher rate than men. Some 5-10% of women admit to feeling the affects of this strange affliction. This disorder is predominantly active during the winter months of the year. Those affected by these winter blues can experience many symptoms including fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. Other symptoms can include:
- Losing interest in activities you once enjoyed
- Having low energy
- Having problems with sleeping
- Experiencing changes in your appetite or weight
- Feeling sluggish or agitated
- Having difficulty concentrating
There are plenty of reasons why the winter can be harder for people. One of the most common causes of SAD is the lack of sunlight which can lower serotonin levels and reduce vitamin D. Another recommended treatment for this is light therapy. Daily light therapy, combined with exercise is the most natural way to make winter blues a thing of the past. If these alone aren’t able to break a negative cycle then a little assistance from a health and dietary supplement is the next step.