Strategies for Successful Intermittent Fasting

Hopefully you already know the ‘why’ behind intermittent fasting. If you haven’t read that blog, click here to get caught up. The Skinny Up!® Protocol does an extremely effective job at getting the body into a fat burning mode and uses an intermittent fasting approach to get there. While we don’t recommend that a person…read more

Staying Slim on a Permanent Basis

The Skinny Up!® Protocol has many comforting aspects to it that most clients don’t even realize are in motion. The main thing they realize is that they have lost tremendous weight in a very short amount of time and almost effortlessly. What they don’t realize is that by having such excellent boundaries involved in the…read more

Sugar & Mood

The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. -Cynthia Sass, RD You realize what this means, right?…read more

Tips To Enhance The Success Of Your Weight Loss Diet Plan Part 2

The process of sticking to a weight loss diet plan is no easy venture, and seeing it through to the end to find a new, transformed you makes  it worth all of the pain and suffering. The best things in life do not come easy, as your journey for a skinnier you will quickly point…read more

Tips To Enhance The Success Of Your Weight Loss Diet Plan Part 1

These days, it seems like everyone has their own weight loss support protocol to help you shed extra pounds and gain the energy needed to make the most out of life. While taking a safe weight loss supplement is one effective approach to help you create the best version of yourself, it’s important to remember…read more

Goal Setting Encouragement

There is freedom In case you didn’t know, there is freedom within goal setting. So often, we feel pressure to have similar goals to people around us, but those don’t fuel us in life. They’re not our goals. And that is okay. I live in Colorado and there are a lot of mountains around, so…read more

Sugar & Preventable Disease, part 1

A few weeks ago, while on the phone with my mom, she shared with me the latest. Dad had been diagnosed with diabetes. At 56 years young and as a collegiate track coach, news of this diagnosis would seem shocking – except it wasn’t. Dad ran on soda. I think he’d get some sort of…read more

Fall is the Best for Weight Loss

Ah, fall. The leaves change, the weather gets a little cooler and a little more crisp. It’s a time where you can roll the windows down or turn on the heat… both options are good. Fall is a time where kids are back into the school swing of things, where there are regular, scheduled activities.…read more

Adrenal Exhaustion… What to Do

You know how sometimes you have too many apps running on your phone and don’t realize it? You look down and your battery’s being sucked dry within an hour or two after being fully charged? That’s what adrenal exhaustion is like. Apps that are running for no reason taking up all the battery reserves. Our…read more

Honest, Positive Self-Talk

What do you tell yourself when you look in a mirror? Do you say the same things or encourage yourself in the same way that you encourage those who you love in life? If your child or spouse were having a tough day, you wouldn’t tell them to suck it up, be better… “you’re better…read more