10 Ways to Keep the Weight Off

Healthy food, measuring tape, and scale for weight loss

So, you’ve been working hard and managed to shed a few pounds for swimsuit season (or that dream wedding dress, perhaps?). Congratulations! Chances are, you’re feeling more confident and healthy than ever. Now that you’ve achieved a weight that you’re proud of, it’s time to create a plan to keep the extra pounds off.  …read more

5 Ways to Lose Weight This Summer

Woman staring at the ocean during summer

Summer weight loss is just like weight loss at any other time of the year… except it’s during the summer. But it feels like a different animal because we typically wear less clothing. So we notice that excess weight a little more. It is true that sustainable weight loss and weight loss maintenance requires a…read more

Sleep… The Missing Component of Long-Term Weight Control

Woman having difficulties falling asleep in bed

We’re sleeping less, lately. Well… it makes sense, doesn’t it? There is obviously a lot on our minds in this day and age as we battle the fear in the midst of a pandemic. Sleep is incredibly regenerative. To not get enough sleep is to increase your chances of gaining weight for a multitude of…read more

How to Start Your Candida Cleanse

Fresh lemon water pouring into glasses

You’re sick and tired of being sick and tired. You’re ready to make a change, lose weight, and find wholeness again. You’re saying “no” to feeling foggy and unhappy; you’re saying “yes” to clarity and joy. You’re starting your candida cleanse.   We applaud you.   But how do you begin? What is this journey…read more

What Are the Causes of Weight Gain?

Body measuring tape

Weight gain is multifaceted.   If you thought that we were obese as a nation before, imagine what might be coming in the very near future. With the concerns of the effects of this Covid-19 pandemic, stress will be on the rise, leading to stress eating.   There are so many factors causing weight-gain in…read more

6 Tips for Getting Healthy Sleep

Woman waking up after getting a good night's sleep

Whether you’re starting a new diet, job or exercise routine, health professionals seem to be on the same page: One of the best things you can do for your body is get adequate sleep.   The secret’s out, a good night’s sleep comes with a myriad of benefits, such as heart health, reduced stress, memory…read more

Starvation Versus Intermittent Fasting

Intermittent fasting has been often confused with the idea of ‘starving’ yourself to lose weight. One is an excellent part of a controlled way of approach and the other is unhealthy and unwise. People starve themselves by eating little to nothing in an attempt to control their ‘out of control’ relationship with food. This is…read more

How a Candida Cleanse Can Boost Your Immune System

Woman smiling, walking through a sunflower grove while on a candida diet

Now more than ever is the time to boost your immune system.   Due to the COVID-19 (coronavirus) outbreak causing us all to stay indoors, we may get sidetracked in our health regimen. It’s not uncommon to take to snacking, couch-potatoing, sleeping more, and neglecting our body’s long-term needs.     As the coronavirus attacks…read more

Why a System-Wide Detox Can Boost Your Immune System

Man smiling after taking a detox

Now more than ever is the time to boost your immune system.   Due to the COVID-19 (coronavirus) outbreak causing us all to stay indoors, we may get sidetracked in our health regimen. It is a very normal response to begin eating out of stress, boredom, or, quite honestly, out of fear. And so often…read more

What Foods Can I Have While on The Candida Diet?

  A candida diet for purging the body of candida overgrowth is very strict. You are starving the candida yeast to reduce its size and reintroduce healthy bacteria to your gut. Candida diets are also referred to as candida cleanses. Essentially you are fighting back the candida overgrowth by eating healthier foods and removing harmful…read more