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What Are the Causes of Weight Gain?

What Are the Causes of Weight Gain?

Weight gain is multifaceted.   If you thought that we were obese as a nation before, imagine what might be coming in the very near future. With the concerns of the effects of this Covid-19 pandemic, stress will be on the rise, leading to stress eating.  ...

6 Tips for Getting Healthy Sleep

6 Tips for Getting Healthy Sleep

Whether you’re starting a new diet, job or exercise routine, health professionals seem to be on the same page: One of the best things you can do for your body is get adequate sleep.   The secret’s out, a good night’s sleep comes with a myriad of benefits, such as...

Loading Matters

Imagine a bow and arrow. If you want the arrow to really go far, you need to pull the string back as far as you can. It takes the effort of going backwards, just a little bit, in order to have a great forward movement. The same is true when it comes to loading and...

The Roaring 20’s

Flappers. Speakeasys. Parties like you’ve never seen… alright, maybe that was just in The Great Gatsby. But it is true that the 20’s were a time of breakthrough, and decided movement into the future. What would it look like for the 2020’s to have a similar attitude...

The Truth about Sugar Substitutes

The Truth about Sugar Substitutes

Sugar Substitutes The dark side of satisfying your sweet tooth at any cost Artificial Sweeteners Historically, artificial sweetener products have been called a ‘magic sweetener’ where you can attain the bliss of your out of control appetite with no consequences....

Skip the Retox

Skip the Retox

  Retoxicification: The act of becoming toxic again after previously detoxifying the body or mind. Not ideal.   There is a profound benefit in going through a major detox. This is especially true when the cells of the body go through a major detox.  ...

It Might Be Time to Detox

Why Should We Detox? Alright, you’ve heard of detox… we know.   Detoxification is important due to the many benefits it provides the body in terms of cleansing the body. Cellular detox, heavy metal detox, parasitic detox, yeast detox, sugar detox, etc are all...

Game Plan for Avoiding Holiday Weight Gain

Game Plan for Avoiding Holiday Weight Gain

Let's make a plan. Protect your blindside – Go into the season of parties and feasting with a plan. Don’t walk in and let yourself eat anything and everything that you see. Instead, make a deal with yourself that you’re only going to each X number of treats or have X...

Comparing HCG & Skinny Up!®

  What is HCG? HCG stands for human chorionic gonadotropin which is a hormone that people naturally produce when pregnant or if they have cancer. HCG helps the body metabolize fat very effectively, and has been used as a part of weight loss regimens for some...

Beware of These Exhausting Activities

While we are agreed, many things can cause stalled weight loss, it’s important to assess what is exhausting the body completely (and therefore stalling your efforts), and what you can do about it. Exercise. It’s natural and healthy to move, though with many different...

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left...

5 Ways to De-Stress

The basic emotion behind stress is fear.   We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat the cycle - often. So often, you may be looking now for ways to calm your life, to destress. The first step of...

Let’s Talk About Stress

Stress is a part of every person’s story. We’ve been designed to deal with stress, but not to live within stress indefinitely. Mayo Clinic says is well: When you encounter a perceived threat — such as a large dog barking at you during your morning walk — your...

What is Skinny Up! Daily All About?

What is Skinny Up! Daily All About?

Your health. That’s what it’s about.   Skinny Up!® Daily is exactly what it sounds like… the ultimate solution for your daily multivitamin. Unlike other daily multivitamins that can be picked up at any store, Skinny Up!® Daily truly takes the entire body and all...

Tips for a Good Night’s Sleep

It’s difficult to overstate the importance of a good night’s sleep. Sleep deprivation can seriously impact your mental well-being, and it can even cause weight gain and hormonal imbalances! Whether or not you’re taking our weight loss drops, it’s important to make...

4 Effective Ways to Destress

Each year, more and more Americans report that they feel stressed, anxious, and worried about the future. Whether it’s stress about work, school, politics, money, or relationships, stress levels in America are steadily rising. In addition to compromising your overall...

3 Issues That Hinder Weight Loss

1 - Candida Overgrowth As the typical cause of sugar cravings, candida overgrowth can be detrimental in the weight loss journey. It is extremely difficult to stick with a strict eating plan when your body and brain are screaming for the very thing you need to say ‘no’...

Weight Maintenance on Vacation

Weight Maintenance on Vacation

Vacation season is just around the corner, and if you’re like many Americans around the country, then you’re probably already dreaming about time away from your day-to-day responsibilities. We know that many of our readers might also be worried about maintaining their...

Weight Loss Tips for Summer

Weight Loss Tips for Summer

With spring in full bloom and summer just around the corner, you’re probably looking for a way to lose weight and feel more confident as you take your summer wardrobe out of storage. In today’s post, we’ll explain a few easy tips you can incorporate into your routine...

Why The Body Needs Water

We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinking water in the United States of America. With a few small changes in routine, we can get the water our bodies desperately...

Why 23 or 40 Days on the Skinny Up!® Protocol?

Why 23 days? Why 40 days? These are common questions when people use the Skinny Up!® weight loss drops, Reduce. Can I go for fewer than 23 days? Can I do the protocol for longer than 40 days? The reasoning behind these dates comes from research done about the amount...

The Dangers of Snacking

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and rest when it comes to eating a meal. There is so much more to food than just its utility and when we are constantly eating,...

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the...

Coffee on the Skinny Up!® Protocol

Coffee on the protocol So you now know a little on what types of tea to enjoy on the protocol. Why stop there? You can also enjoy black coffee with nothing added in, no sugar or sweetener, with the exception of liquid stevia. You do get two tablespoons of milk each...

Overfed and Undernourished

Why are we hungry... is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. Chemicals, fillers, nutrients that were taken out in one phase of production and synthetically put back in later in the...

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If you don’t have mental clarity, you won’t be able to clearly remember having mental clarity.  In fact, by now, you may not...

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15...

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that...

Santa Claus Isn’t Real

Santa Claus Isn’t Real

How old were you before you figured out that Santa Claus is not real. That he did not, in fact, come down a chimney that probably didn’t exist in your house anyway. That he didn’t fly all over the world in 24 hours with a really large bag that had all the Christmas...

Taking a Look at 2019

Taking a Look at 2019 Are you one to set goals for the new year? Have you already set a few goals you’ve already thrown out the window? Or are you feeling pretty stellar a few weeks into 2019 - if so, way to go! I’ve found when I write and plan out specific goals for...

The Gift of Health

The Gift of Health Who says the season of giving is over? Maybe you were a part of culture who celebrated this past month with gifts and family gatherings. Perhaps it was stressful, or perhaps it’s something you truly enjoy.  Either way, how much time did you allocate...

How to Set Appropriate Weight Loss Goals

Have you ever struggled with setting a real, doable goal when it comes to weight loss? It seems like every January we all take into account what we’d like to see happen in the new year… and that’s a good thing! It is good to get some perspective and really look at the...

Here Comes that Time of Year Again!

Here comes that time of the year again! This is by far the best time of the year to get your diet in order. It is also the best time of the year to gain some serious weight. Therefore, it is a good idea strategize now for the upcoming parties, get-togethers and...

New Head Space

There are some fairly common results that most people report when they lose a significant amount of weight.  Even if you and I have never gone through a weight loss process, we could probably sit down together and brainstorm a list of results that seem obvious to us. ...

Why Eating Less is a Good Thing

Why Eating Less is a Good Thing

Eating less allows the body to concentrate on something besides digesting food. Food is important, don’t get me wrong. The body is built for digestion but when we spend, say, 23 out of every 24 hours digesting the food that we ate during that day, when do we have time...

5 Tips to Develop GRIT in Your Life

5 Tips to Develop GRIT in Your Life

What does it take to have grit? What does it take to persevere and finally reach the goals we’ve been talking about for the past few years or maybe the past few decades?   Angela Duckworth is a professor of psychology and a pioneer in grit research.  In study...

Staying Slim Through the Holiday Season

Staying Slim Through the Holiday Season

Can you believe that in it’s already the holiday season? It’s that time of the year when it seems everything smells like cinnamon, the radio is already saturated with holiday music, and there seems to be a get-together every weekend. This can be a tough season to...

5 Tips For Reducing Stress

While it may be exciting to think of the upcoming holidays, in many cases the holiday season is associated with stress and headaches. Because we are emotional beings our stress can affect our overall health and prevent weight loss. Here at Skinny Up!® we are pro...

Tips for ‘Skinny’ Travelling

Tips for ‘Skinny’ Travelling

Travelling over the holidays? Nervous about heading the wrong way on the scale after you’ve worked hard to get the weight off this fall? We’re here for you, friend. If you’ve just put in a solid few weeks or months of getting to your body’s ideal weight and are...

Skinny Up! & Sustainability

If you took a survey to determine the biggest weight loss struggle you’d find the same result - sustainability. In fact, I surveyed those on social media and current weight loss clients and the answer was almost unanimous. “I know what to do to lose weight initially,...

Getting Through the Holiday Season

That’s quite an idea, isn’t it? “Getting through the holiday season…” Aren’t the holidays supposed to be full of excitement and joy? Why is it that some of the most stress in life can bubble up during this season? So, let’s talk about some of the things that are...

Is it Healthy to Do Multiple Rounds of Skinny Up!®

Is it healthy to do multiple rounds of Skinny Up!®? The short answer: Yes. It is healthy. The longer answer: It’s healthy to be at a healthy weight. We live in a culture that is pretty sensitive to the feelings of everyone (which can be a great thing!) but sometimes...

Strategies for Successful Intermittent Fasting

Strategies for Successful Intermittent Fasting

Hopefully you already know the ‘why’ behind intermittent fasting. If you haven’t read that blog, click here to get caught up. The Skinny Up!® Protocol does an extremely effective job at getting the body into a fat burning mode and uses an intermittent fasting approach...

Staying Slim on a Permanent Basis

The Skinny Up!® Protocol has many comforting aspects to it that most clients don’t even realize are in motion. The main thing they realize is that they have lost tremendous weight in a very short amount of time and almost effortlessly. What they don’t realize is that...

Goal Setting Encouragement

There is freedom In case you didn’t know, there is freedom within goal setting. So often, we feel pressure to have similar goals to people around us, but those don’t fuel us in life. They’re not our goals. And that is okay. I live in Colorado and there are a lot of...

Sugar & Preventable Disease, part 1

A few weeks ago, while on the phone with my mom, she shared with me the latest. Dad had been diagnosed with diabetes. At 56 years young and as a collegiate track coach, news of this diagnosis would seem shocking - except it wasn’t. Dad ran on soda. I think he’d get...

Fall is the Best for Weight Loss

Fall is the Best for Weight Loss

Ah, fall. The leaves change, the weather gets a little cooler and a little more crisp. It’s a time where you can roll the windows down or turn on the heat… both options are good. Fall is a time where kids are back into the school swing of things, where there are...

Adrenal Exhaustion… What to Do

Adrenal Exhaustion… What to Do

You know how sometimes you have too many apps running on your phone and don’t realize it? You look down and your battery’s being sucked dry within an hour or two after being fully charged? That’s what adrenal exhaustion is like. Apps that are running for no reason...

Honest, Positive Self-Talk

What do you tell yourself when you look in a mirror? Do you say the same things or encourage yourself in the same way that you encourage those who you love in life? If your child or spouse were having a tough day, you wouldn’t tell them to suck it up, be better…...

14 Things We Hope You Learn From Skinny Up!®

14 Things We Hope You Learn From Skinny Up!®

Here they are: How sweet a strawberry is How good being healthy can feel That the crunch of melba toast is awesome How to exercise control over portions What being hungry feels like How to recognize that you’re full That reading the ingredients is important That you...

Stretch It Out!

Stretch It Out!

According to the Journal of Strength and Conditioning Research, static stretching before a workout REDUCED lower-body strength by almost 23 percent! Remember: Stretching does more than just maneuver muscle. Your fascia (faw-shu) is that connective tissue surrounding...

Types of Eaters

Types of Eaters

We all eat. It’s a part of life and when destructive eating patterns happen, they can be difficult to break because no matter what, at the end of the day, we do have to eat something.  Our bodies need nutrition and fuel, so there simply is not the option of never...

The Importance of Daily Vitamins

In our culture, there is a growing need for sufficient vitamin support. The processed foods that a typical American or even a health-conscious eater consumes nowadays is seriously lacking when it comes to sufficient vitamins and minerals. Think about it… The foods...

Take the Plunge

When I was a little girl in central South Dakota, there were often hot summer days that would crank up to over 100*.  My mom would pack my siblings and all kinds of neighboring ranch kids into our big red station wagon (luckily we weren’t hampered by seat belts back...

The Difference Between Fat and Fatty Foods

The Difference Between Fat and Fatty Foods

Let’s clarify what fat means. Often, people hear the instructions that they should eat high amounts of fat during the Loading days of the Skinny Up!® Protocol but it seems they don’t quite understand what we mean. I hear the phrase “fatty foods” a lot when people are...

Yeast Combat Training

Yeast Combat Training

Yeast overgrowth in our bodies is a usually more of a lifestyle issue than anything else.  Our habits are formed by what we eat at the beginning of our lives and then we begin to slowly pay the price from that point on. Take for instance the classic ‘instant...

The Reason People Feel Good on Reduce

We were constantly amazed at how often people call the Skinny Up!® call center to tell us that they have not felt this good in years. They say that no other weight loss supplement has so quickly helped them feel like they have a revival of energy. For the first time...

The Beauty of Rest during the Skinny Up!® Protocol

The Beauty of Rest during the Skinny Up!® Protocol

Life is cyclical, seasonal. We observe this in our seasons, water patterns, growth patterns, and when our body adapts to stress or change, we see a healthy cycle in motion. As day turns into night, we rest, our cells regenerate, we release what isn’t beneficial, our...

Beyond Stressed Out

Beyond Stressed Out

“Stressed out” has been stickered and handed out as a badge of honor in today’s world. Stressed implies business, and business means productivity, which equals your worth, right?  Our healthy and natural weight loss supplement is here to deliver effective solutions...

Cheating is Not Worth It

Cheating is Not Worth It

Cheat days during the Reduce Phase of the Skinny Up!® Protocol are not worth it. I’ve been there before myself, doing the protocol: Things are going well… and then I went to the dentist. Most people would agree that having to go to the dentist and getting your teeth...

Why Do We Load?

In the Skinny Up!® protocol, we always precede the Reduce Phase with the infamous two-day Loading Phase. Some people who are new to the Skinny Up® protocol have serious doubts when they hear about the Loading Phase. To them, it seems like it is just plainly leading...

My journey through Skinny Up!

My journey through Skinny Up!

I’ve never been skinny. Really. Well, for one year of adolescence between junior high and high school, I was tiny. Briefly, you know, before growth caught up to me. Otherwise, my weight has been average. My build is average. Even when I’ve been the most fit, I was...

Sabotage. It happens.

Sabotage. It happens.

Sabotage.  It happens. Forgive them, for they know not what they do.  Or in this case, they might actually know what they are doing, but they do it never-the-less.  It’s a weird phenomenon when people we love and who love us either directly or inadvertently sabotage...

The Correct Starting Place

The Correct Starting Place

One of the biggest determining factors between a successful weight loss protocol and one that is not successful is simply starting with the right frame of mind. Consider this: “Bob” runs into “Kevin” one day and Kevin announces that he is jazzed about beginning a...

Spring Cleaning

Spring Cleaning

Fresh. Awake. Alive. Viable. New. Exhilarated. Rejuvenated. I don’t know about you, but these words inspire feeling within me. After winter, I’m drawn to newness, rejuvenation, vitality. I’m ready to trade in the dark and motionless in my life for the movement and...

4 Things That Can Slow Down Weight Loss

4 Things That Can Slow Down Weight Loss

Weight loss can be tough. And to have it slowed down when you're putting in the time and effort can make it so much more difficult to stick with it. Here are four things that can slow down weight loss and should be kept in mind as you go through your own weight loss...

Intermittent Fasting

Intermittent Fasting

There has been a huge stigma involved with asking people to eat less in recent times and yet we have no problem asking them to go ahead and consider working out more or eating more frequently. It turns out that a concept known as intermittent fasting is quickly...

Tips for Great Sleep

Tips for Great Sleep

This blog is part 2 of the Skinny Up!® Sleep Series. Part 1 talks about why sleep is important when it comes to weight loss. If you haven’t read that one yet, check it out here. You might be saying to yourself, “Alright, I know I need good sleep. But I just don’t...

Sleep is Critical for Weight Loss

30 years ago I used have a patient name Ron who ran marathons for fun. We lived in a small little town in the Black Hills of South Dakota and Ron was always a little bit chunky. I thought this was odd because he had run between 15 and 20 marathons in the time that I...

The Plateau… It’s a Good Thing

The Plateau… It’s a Good Thing

The Plateau….it’s a good thing. A common concern of most people adventuring through the Skinny Up!® protocol is the “dreaded” plateau.  We are speaking of those few days where weight loss will slow down in a major way or perhaps even stop entirely, even though they...

New Year, New You: Goal Setting

A lot of people choose not to set new goals because they never end up keeping them… And that makes a ton of sense. To commit to jogging 5 days each week when you actually hate running isn’t giving yourself much room to succeed at that goal. So why not give yourself...

8 Reasons that Skinny Up!® is a Great Gift

8 Reasons that Skinny Up!® is a Great Gift

It's Really the Gift of Empowerment. So often, we at Skinny Up!® get the feedback that the Skinny Up!® protocol is SO empowering. Successfully going through the Skinny Up!® protocol enables you to be in control of your diet, your weight, and the choices you make. It’s...

Healthy & Balanced Weight Loss Management

Healthy & Balanced Weight Loss Management

Okay, you’ve lost the weight… now what? One of the scariest parts of taking on a weight loss protocol is the fact that once you finish, you have to go back to normal life, and it seems like normal hasn’t been working as far as keeping a healthy body weight since it...

Water… You Really Need It.

Water… You Really Need It.

Drinking water!? Do I HAVE to? Well… What happens if you don’t periodically fill up the kiddie pool? The water evaporates, it is sucked down by thirsty critters, it leaks out… it disappears! In the same way, your body is using water for many of its activities, so if...

Artificial Sweeteners

The Reality of Artificial Sweeteners It can be so confusing when a label has a whole bunch of zeros on the back and you have to determine if it's alright to consume, or if it is full of a bunch of chemicals that are going to mess with your body. We get it! Which is...

Body Image… We’re Getting Mixed Messages

Isn't it funny how mixed the messages are that we receive from the world around us, isn't it? Well, we're here to give it to you straight. Your healthiest you is... when you're healthy. Weird, right? Seriously though, we want to make sure that you're encouraged and...

Finally; How to Use Fat!

Picture this: you’re tired, cranky and in a brain fog. It’s been a long, long day at the office and comfort food sounds great, doesn't it? Have that comfort food! Really! One condition: pick something that’s comforting to your brain! More than likely, you need some...

Why Should I Lose Weight?

Why Should I Lose Weight?

“Why Should I Lose Weight?  People should love me just the way I am.” Yes they should!!  And your people surely do love you just the way you are.  Which is exactly why you should lose the extra weight you’ve been carrying around; your people want you to enjoy great...

What Should I Order?

What Should I Order?

So often, a person will ask, “What should I get from Skinny Up!?” Great question. Let’s break that down for you… First of all, how much weight are you looking to lose? No matter what that number is, be honest, and remember you’re doing an amazing thing for your body,...

What Sets Skinny Up!® Apart

There are dozens of products on the market, all claiming to be your “miracle solution” for weight loss. However, when it comes to natural weight loss supplements, only Skinny Up!® is able to redirect your body’s appetite without working as an appetite suppressant, so...

Adipose Tissue Is the Real Issue

Adipose Tissue Is the Real Issue

Fighting Back Against Adipose Buildup When it comes to losing weight, many people see the number on the scale as the obstacle to beat. However, it’s not necessarily your weight that is holding you back, it could be the amount of adipose tissue you have in your body....

Nature’s Candy- 5 Sweet Foods That Aren’t Horrible

Nature’s Candy- 5 Sweet Foods That Aren’t Horrible

Let's face it. We're human... and we like sugar! It's important to recognize the impact of sugar on the brain and body. It's pretty common that if a person has a high sugar lifestyle, whether that's from candy, soda, or ice cream, they won't be able to stay thin long...

How to Know You’re Full

How to Know You’re Full

Living Life As A Skinny Person 3 Tips to Know That You Are Full After a Meal So often, a person eats all the right things and doesn’t eat all the wrong things in life… And yet, they still can’t figure out why they’re not able to lose weight. There are probably a few...

The Side Effects of Skinny Up!

The Side Effects of Skinny Up!

Skinny Up!® is all-natural and completely, 100% hormone free. So what are the side effects?... Losing weight. Feeling great. Mental Clarity. Energy levels that are higher than they’ve been in years.* Compliments. Possibly people awkwardly staring because you look so...

How to sleep better.

How to sleep better.

Do you suck at sleeping? Seriously, I feel like some people are gifted sleepers who are able to sleep through anything, no matter what they ate, no matter the amount of caffeine currently pumping through their veins… No matter what. I am not one of those people. If I...

Have You Ever Taken Antibiotics? A Lesser-Known Side-Effect

Have You Ever Taken Antibiotics? A Lesser-Known Side-Effect

Have you ever used antibiotics? If you’re alive today in 2016, then you more than likely have used antibiotics at some point. Most people don’t realize all of the symptoms that can occur because of some of the unintended consequences of antibiotics. Here are a few...

Your New Best Friend (at least when it comes to weight-loss)

Your New Best Friend (at least when it comes to weight-loss)

Do you detest the scale? Yes, I’m talking about that device in the back corner of your bathroom closet that you have not pulled out in three years. If you are starting to sweat just thinking about it, you are not alone. The average person sees the scale in their home...

5 Easy Ways to Avoid Holiday Weight Gain

5 Easy Ways to Avoid Holiday Weight Gain

It happens every year, doesn’t it?  We all start dreaming about pumpkin pie and Christmas cookies around July so, by the time Thanksgiving hits, we’re ready to eat. But that makes January even more painful… Can I get an amen? Let’s stay ahead of the weight gain spiral...

What is ‘Leaky Gut Syndrome’?

What is ‘Leaky Gut Syndrome’?

[su_youtube_advanced url="https://www.youtube.com/watch?v=mn2JY1lAXKw" rel="no" modestbranding="yes" https="yes"]   Few people know this, but there are millions of people who are suffering from a condition that causes chronic stress to feel even worse, and spurs...

Now available without prescription, the Skinny Up!® weight loss drops product line helps gain access to stored nutrition stored in the visceral fat, causing you to lose dramatic amounts of weight* WHILE pumping nutrition to your organs and glands that work hard during the weight loss process.

*individual results may vary **results not guaranteed

*individual results may vary **results not guaranteed

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