Why 23 or 40 Days on the Skinny Up!® Protocol?

Why 23 days? Why 40 days? These are common questions when people use the Skinny Up!® weight loss drops, Reduce. Can I go for fewer than 23 days? Can I do the protocol for longer than 40 days? The reasoning behind these dates comes from research done about the amount of time it takes to…read more

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and rest when it comes to eating a meal. There is so much more to food than just its utility and when we are constantly eating, we’re…read more

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the numerous health benefits. Some of these benefits…read more

Yeast: One of the Biggest Culprits of Non-Alcoholic Fatty Liver Disease

Yeast: One of the Biggest Culprits of Non-Alcoholic Fatty Liver Disease What is the major factor in developing fatty liver disease or NAFLD (non-alcoholic fatty liver disease)? Are you overweight? Can’t quit with the carbs? Ever been on antibiotics? That’s it! Up until about 10 years ago fatty liver disease was a rarity and only…read more

Coffee on the Skinny Up!® Protocol

Coffee on the protocol So you now know a little on what types of tea to enjoy on the protocol. Why stop there? You can also enjoy black coffee with nothing added in, no sugar or sweetener, with the exception of liquid stevia. You do get two tablespoons of milk each day, so that can…read more

You Don’t Have to Be Afraid of Plateaus!

If you’ve attempted to lose weight on your own, then you’ve almost certainly gone through periods when the scale won’t budge, despite your best efforts. You’ve been exercising and watching your diet, but you’re still not seeing the results you’re looking for. What gives? In today’s post, we’ll explain why you don’t have to be…read more

Overfed and Undernourished

Why are we hungry… is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. Chemicals, fillers, nutrients that were taken out in one phase of production and synthetically put back in later in the end product. These chemicals are specifically designed to…read more

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If you don’t have mental clarity, you won’t be able to clearly remember having mental clarity.  In fact, by now, you may not remember the topic of this blog. Ha!…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that blows chemicals across the city, to…read more