
How to sleep better.
Do you suck at sleeping? Seriously, I feel like some people are gifted sleepers who are able to sleep through anything, no matter what they ate, no...
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Have you ever used antibiotics? If you’re alive today in 2016, then you more than likely have used antibiotics at some point. Most people don’t rea...
Read moreDo you detest the scale? Yes, I’m talking about that device in the back corner of your bathroom closet that you have not pulled out in three years....
Read moreWorking in the weight loss realm, I often hear people say, “I don’t want to lose too much weight because I don’t want to look old.” While it, unfor...
Read moreIt happens every year, doesn’t it? We all start dreaming about pumpkin pie and Christmas cookies around July so, by the time Thanksgiving hits, we...
Read moreWWGDD? – What Would Grandma Della Do? When my Grandma Della quietly left this world and ventured on to her Forever Home, she left a crowd of loyal ...
Read moreFew people know this, but there are millions of people who are suffering from a condition that causes chronic stress to feel even worse, and s...
Read moreExhaustion… We all feel that way sometimes. There are seasons, however, where it feels like no matter what, you still feel completely wiped out. W...
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