When it comes to that “spare tire” many Americans claim to carry around, a lot of effort seems to be needed to get rid of it. Constant dieting and exercise are helpful for reducing fat, but oftentimes that is not enough to shed the pounds that truly count. SkinnyUp!® was created to be an amazing natural weight loss supplement that targets stubborn visceral fat while boosting energy. Our products also double as safe appetite suppressants to make cutting that fat easy and efficient. In our last blog, we covered what body fat is and where it resides in your body. Today’s blog will look deeper into this stubborn phenomenon that seems to plague so many people. Our all-natural weight loss products are perfect for dropping that weight and keeping it off. With SkinnyUp!, you can feel the burn and reap the results in no time!
The Risks of Visceral FatWhile the subcutaneous fat lurking beneath your skin may be unsightly, studies have shown that people who lose 30 pounds of fat via liposuction showed no noticeable health improvements if their visceral fat levels remained high. Not only is this fat unreachable by standard liposuction procedures, it also places your body at a high risk for a host of health issues. Another study focused on the health effects on the cardiovascular system, where extra visceral fat close to the liver boosted the levels of bad cholesterol in the bloodstream. Elevated LDL levels lead to buildups of plaque, which narrow the arteries and restrict blood flow. Eventually, this issue can cause a heart attack or stroke. Higher fat content equates to higher risk of developing health problems. More visceral fat leads to higher rates of inflammation. As newer studies have shown, inflammation can be attributed to much of the health issues within the human body. In addition, the long-term health effects can be just as dangerous. People who hold a high amount of visceral fat are at a higher risk of heart disease, breast cancer, stroke, dementia, and so on. Increased fat levels also can result in insulin resistance, prompting the groundwork for diabetic complications. When combined with other unhealthy habits, your visceral fat can become a very serious hazard.
How Abdominal Fat OccursThe cause behind high visceral fat levels varies from person to person. While there is no one size fits all answer, we can look at a few main causes:
- Aging. As we age, our bodies go through many changes, some of which alter how we gain and lose weight. As you get older, the fat storage in your body tends to end up in the abdominal area, mainly consisting of visceral fat. Women who go through menopause face major changes in their hormone levels, typically resulting in visceral fat storage becoming more common than its beneath the skin neighbor.
- Excess processed foods. Your belly’s expansion can be attributed to high consumption of sugary, overly refined foods. These crummy foods increase inflammation in the body. When this occurs, the inflammation can block your body’s ability to burn fat instead of storing it. Switching to more natural foods can be a beneficial start in your diet for avoiding this problem in the future.
- Stress. People who deal with high stress levels tend to also contend with expanding waistlines. One simple reason for this is that high stress equates to poorer decision making, where a healthy smoothie has been replaced by a sugary beverage. Stress also increases adrenaline and cortisol, the latter hormone being a strong link to increased visceral fat. Sleep. A variety of factors combine in low sleep levels to increase fat. Experts declare that sleeping enough gives you and your body the tools and willpower to make proper health choices. If you’re struggling with body fat and do not sleep enough, we fully recommend going to bed earlier!