Weight Loss Tips for Summer
weight loss

Weight Loss Tips for Summer

With spring in full bloom and summer just around the corner, you’re probably looking for a way to lose weight and feel more confident as you take y...

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drink water to aid in the body's ability to lose weight fast
weight loss

Why The Body Needs Water

We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinkin...

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The Dangers of Snacking
weight loss

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and re...

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Tips

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, ...

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weight loss

Overfed and Undernourished

Why are we hungry... is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. ...

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Tips

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If y...

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Stress

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, an...

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weight loss

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tu...

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