A candida diet for purging the body of candida overgrowth is very strict. You are starving the candida yeast to reduce its size and reintroduce healthy bacteria to your gut. Candida diets are also referred to as candida cleanses. Essentially you are fighting back the candida overgrowth by eating healthier foods and removing harmful foods from your daily diet. This isn’t like a weight loss program that allows for a cheat day. If you cheat the diet, you’re likely to feed the candida overgrowth, which backfires on the hard work you’ve put into healing your body. Think of it as one step forward, two steps back. Candida albicans mainly live within the gut flora of your body. Candida is a yeast, it grows because there are foods that are feeding it. What does yeast feed on? Mainly sugars! But there are other causes of candida overgrowth which can stimulate an unhealthy lifestyle. The healthy gut ratio of candida albicans is 10-15%. If you discover that the candida growth has expanded to higher than these percentages, your gut needs a purging! That’s when a candida cleanse is necessary and you must stick to the diet to succeed in purging your body from this unhealthy bacteria growth. Candida cleanses are often aided by a natural supplement that can help with the cravings and urges of unhealthy foods like a milkshake and greasy fries. If you are noticing that eating the following foods and avoiding the bad foods isn’t working for you, try our Yeast Redux to strengthen your willpower and reduce candida growth. We also have a candida cleansing program that works in tandem with the Yeast Redux supplement to help you on your journey to recovery.