As promised, I want to share the second part of my Skinny Up! Journey. It is only fair to reveal all parts of the story as it is up and down and true to most other’s Skinny Up! experience. To recap, I began April 1st at 149 pounds. I wanted to see if I could lose 10-15 and was optimistic about trying something different. My first twelve days were incredible. I lost 10 pounds so quickly, broke through a common weight loss stall, and felt clarity, focus, inspiration. You can read the full blog here. Day 11 - this is the day I concluded part one. The day I did the Skinny Dance. The day I was in my 130s again, which I haven’t seen since high school.139.8 Day 12 - so I knew plateau was bound to happen. I congratulated myself on sticking with the protocol even though I didn’t see the scale move. 139.8 Day 13 - even what may seem like small progress is still progress! 139.2 Day 14 - wait, what? I went up a little today, though I’m keeping in mind weight loss is not linear, as well as focusing on the variables in my own life. Sleeping enough? Getting plenty of water? Minimal stress? 139.6 Day 15 - most of the time, if we are patient, and let our body catch up, it will be back to burning off the unwanted fat cells. 138 *Day 16 - on Day 16 it was clear to me why my weight loss was at a crawl. My hormones were a little off and my body had been extra stressed. Life happens. 138 Day 17 - allowing myself extra rest during this time was beneficial. 137.6 Day 18 - yes, even two tenths of a pound counts! 137.4 Day 19 - this is getting exciting! Will I make it below 135? 136.6 Day 20 - *commence more Skinny Dancing* 135.6 Day 21 - and today when the scale didn’t budge, I coached myself, “keep going, you’re almost there!” 135.6 Day 22 - closer. 135.4 Day 23 - Monday, April 23rd - I DID IT! 134
- Lose up to 20-30 lbs.
- 40-day protocol + 3 week Retrain Phase
- 3 Reduce, 1 Yeast Redux, & 1 Maintain
- Skinny Up!® Recipe Book
- Also included: Protocol Guide, Journal, & unlimited coaching support