Each year, more and more Americans report that they feel stressed, anxious, and worried about the future. Whether it’s stress about work, school, politics, money, or relationships, stress levels in America are steadily rising. In addition to compromising your overall quality of life, high stress levels can lead to sleep loss, weight gain, and overeating. In today’s entry, we’ll cover four easy tips and techniques you can incorporate into your life whenever you need to destress. When you’ve finished reading today’s post, head over to the Skinny Up® online store to learn more about our natural weight loss supplements. Our weight loss drops have helped thousands of people successfully lose weight, and we would love to help you, too!
Effective Ways to Relieve Stress
Go for a Walk
It’s difficult to overstate the benefits of walking. Even a short walk around the block can help you clear your head if you’re feeling stressed, and the sunshine and movement are great for your body as well. If you work long hours or spend the majority of your day at school, try to take small breaks every hour to stand up, stretch your legs, and change your scenery. Sometimes, simply getting up to take a quick walk is all it takes to blow off steam when you’re under pressure!
Take Up Meditation
While many people believe that meditation is esoteric or difficult to learn, basic mindfulness meditation is actually very easy to learn and practice. To get started, find a comfortable space in which you will be able to focus for 10 to 15 minutes without being disturbed. Close your eyes, relax your body, and direct your attention to your breathing. There are a number of different meditation techniques that we don’t have time to cover in today’s post, but focusing on the breath is one of the easiest ways to get started. Studies show that meditating each day can lower your blood pressure, heart rate, and improve your sense of well-being. Even if you don’t formally take up meditation, remembering to take deep breaths throughout the day can be incredibly beneficial!
Exercise is one of the best gifts that you can give yourself, especially when you’re feeling stressed. In addition to releasing feel-good endorphins and allowing you to expend anxious energy, exercise is a fantastic way to supplement our weight loss drops! Whether you go for a run after work or make time in the mornings to exercise, moving your body for 20 to 30 minutes each day is all it takes to reduce your overall stress levels.
Sometimes, the stress we feel is a product of distorted thinking. We don’t have time to cover an extensive list of cognitive distortions in today’s post, but we do have time to discuss a general way of countering negative thinking. Cognitive reframing is a way of looking at a situation in a different light, and sometimes, simply changing the way you look at a situation is all it takes to relieve any associated stress. For instance, suppose you have a goal of losing 50 pounds, but you’re feeling stressed and anxious about how far you have to go. Instead of thinking about how much weight you have left to lose, think about how far you’ve come and how much you’ve accomplished!