There’s no denying that sugar is delicious, but even small amounts can compromise your health and wreak havoc throughout your body. Research performed in the past few decades has uncovered more and more ways in which sugar harms the body, and in today’s post, we’ll explain six of the many ways in which sugar negatively impacts your health.
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How Sugar Is Hurting Your Body
#1 Glucose Spikes
Everyone’s heard the words “sugar rush,” but do you know what causes your body to feel more energized and alert after consuming something filled with sugar? We won’t get too in-depth in today’s post, but in short, sugar causes your blood-glucose balance to become imbalanced. More specifically, your blood becomes more saturated with glucose, which in turn leads to you feeling more energized and alert. The energy burst is short-lived, however, as your body will instantly begin producing insulin in order to stabilize your blood sugar.
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#2 Immune Suppression
If you constantly struggle to fight off colds and infections, then your sugar intake might be part of the problem. Numerous studies have shown that sugar can compromise and interfere with your immune system, leading to more sick days and less time enjoying yourself. If that weren’t bad enough, sugar can also cause bacteria and yeast in your gut to become overgrown, which causes even more health problems!
#3 Accelerated Aging
Are you attempting to fight wrinkles and baggy eyes? When sugar enters the bloodstream, it binds with proteins and is then utilized by your skin cells. However, the combination of sugar and protein is actually detrimental to your skin cells, and it can compromise your skin’s elasticity and lead to signs of premature aging. Cut out the sugar if you want to make the most of your skincare regimen!
#4 Increased Stress
As you’ve probably gathered from this article, sugar is hard on the body. In addition to causing all of the problems above and below this section, sugar also causes your body to release cortisol, the fight-or-flight hormone. While this hormone can help you cope with stressful situations, too much of it can cause you to feel depressed, anxious, and irritable. Instead of turning to a sweet snack when you’re feeling stressed, try taking a deep breath or going for a walk.
#5 Tooth Decay
You’ve probably heard this point no fewer than 100 times from your dentist, but it’s worth restating here: sugar is incredibly hard on your teeth. More specifically, sugar feeds the bacteria that contribute to tooth decay, gum disease, and bad breath. While we hope that you’ve cut sugar out of your diet, you should make sure that you’re brushing your teeth at least twice each day if you are consuming sugary foods or beverages.
#6 Fewer Nutrients
While all of the points above are direct impacts on the body, this point is an indirect effect of sugar consumption. The United States Department of Agriculture has performed several studies showing that individuals who consume high quantities of sugar consume fewer essential nutrients. More specifically, individuals who consume the highest quantities of sugar have the lowest consumption of vitamin A, vitamin C, vitamin B-12, and calcium. While over-consuming sugar and under-consuming vital nutrients are dangerous for everyone, it can be particularly harmful to young children and teens.
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We hope that today’s entry has helped you to better understand the harmful effects of consuming sugar. We plan to continue exploring this topic in future posts, so be sure to keep an eye on our blog in the coming months!
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