What is the Skinny Up!® Protocol?

During the Skinny Up!® protocol, there are 3 phases. Each phase has a specific eating plan. When you purchase your Skinny Up!® package, it will arrive with a detailed Skinny Up!® protocol guide booklet, leading you through the entire protocol with all the details you need in order to be successful. You will find that the protocol isn’t tricky, but your success will directly correspond to you how closely you comply with the information.

Things to consider as you schedule a Skinny Up!® weight loss protocol in your calendar.

During the Reduce Phase, you will be following a restrictive eating plan. This plan is restrictive both in the specific foods you eat, and also in their preparation. Because of this, it will be challenging to get the correctly “clean-prepared” foods in restaurant situations or at big celebratory feasts.  If you have lots of big parties coming up, you might want to consider starting the Skinny Up!® protocol once those are complete.

During the protocol, the Skinny Up!® products will be doing their job of giving your body ample access to stored nutrition in your visceral fat cells. And therefore, you won’t be hungry.  How awesome is that?!

However, you will need to exercise self control to keep from eating fun foods even when you’re not hungry. It would be wise to not schedule this protocol during a tropical vacation where sweet, umbrella-laden drinks are singing to me, and seven kinds of dessert want to be your best friend. (Instead, book the vacation for after you’re done with the protocol. Those beautiful drinks are going to love beautiful, healthy YOU!!)

An overview of the 3 Phases of the Skinny Up!® protocol:

Loading Phase: Days 1 & 2 of every new protocol.

Utilizes two products: Skinny Up!® Reduce and Skinny Up!® Yeast Redux. 

  • Fat-loading foods are enjoyed. These, combined with Skinny Up!® Reduce and Skinny Up!® Yeast Redux, will quickly transition your body into a state of ketosis.
  • Alcohol is allowed during the Loading Phase.
  • This Phase is crucial to help you easily transition the source of fat you are consuming as you move from this phase into the Reduce Phase.

Reduce Phase: Duration varies, depending on the package you purchased.  Will be either 10 days, 21 days, or 38 days.

Utilizes two products:  Skinny Up!® Reduce and Skinny Up!® Yeast Redux.

    • Incorporates intermittent fasting and specific, clean eating.  No sugars, sugar substitutes, or starches allowed.
    • You’ll enjoy two meals per day.  Each meal will have four categories:  protein source, vegetable, fruit and carb.  The list of allowed foods to choose from for each category is made up of commonly used foods you’ll find at every grocery store.  For optimal results, it is essential that you don’t stray from the lists.  These food lists and portions are detailed in your Skinny Up!® protocol guide.
    • No alcohol is allowed during the Reduce Phase.
    • Life-changing Weight Loss and Detox will happen during this phase.

 

 

 

 

Retrain Phase: Duration is 21 days.

Utilizes one product:  Skinny Up!® Maintain. 

  • No starches or sugars allowed yet, however! A plethora of Food Joy is opened back up to you!!
  • Nuts and Dairy brought back into daily eating.
  • All Veggies allowed, except starchy, All Fruits and All Meats
  • Occasional glass of white wine is ok during Retrain Phase.

Your hypothalamus is the little piece of your brain that controls what your set weight is, your normal metabolic rate, and your hunger level. It is being calibrated to recognize your end-of-diet weight as your new set-weight. The intention of the Retrain Phase is not weight loss, though most people will lose another pound or two during this phase.

In addition, many folks experience a continued drop in size as the body continues to reshape and resize, adjusting to the dramatic weight loss that just occurred. The body is watching you to see if you are directing it to stay at this weight. This phase is not one to ignore, if you’d like to not have to lose the weight again.

Once you have completed the 3 phases of the Skinny Up!® protocol, if you would like to lose more weight, you can begin a new protocol as soon as you finish the Retrain Phase. If your calendar isn’t amenable to begin a new protocol right away, you can start whenever it works well for you.

Your body wants health. Be kind to it. Read the protocol guide. Follow the directions. Lose the weight. Eliminate Toxicity. Get rid of Brain Fog. Gain Energy. Add Vitality.

What are you waiting for??  Become the next testimony on our website raving about how wonderful this has been for you. You are worth it!

*individual results may vary **results not guaranteed

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