Click to download the journal most appropriate for your goals:
How to use journals: Check off the protein, vegetable choice, fruit choice, and small carbohydrate that you choose for each meal. You will be able to make sure you’re staying on track with the protocol by only eating the correct food choices while ensuring that you are also incorporating some variety into your meals.
With the Deluxe Package or 3 bottles of Reduce, use this journal:
With the Basic Package or Bottom Line Package, use this journal:
With the Essential Package or One Bottle of Reduce, use this journal: