Do’s and Dont’s of Weight Loss

There are opinions about weight loss everywhere… Almost every person you meet with tell you (with confidence!) exactly what you need to do in order to lose the weight that you’ve been struggling with for years. They have the best intentions, but do they really know what they’re talking about?

With years of experience in talking with thousands of customers while helping them reach their goals, we, at Skinny Up!®, can tell you with confidence a few things to do and a few to skip when it comes to successful weight loss and weight loss maintenance.

DO make sure you’re consuming supporting vitamins. Weight loss can be stressful on the body, so it needs all of the support it can get. Quality vitamins supply this.

DON’T consume huge amount of chemicals in the form of sugar substitutes. This will not help you in the long run. Weight loss isn’t worth it if it makes you sick and toxic. Do it the right way with real food.

DO drink lots of water. Water will help keep you flushing toxicity, feeling appropriately hungry, and will nourish all of your systems. Your body needs water and when extra stressful circumstances are present (like weight loss) water helps to keep it all feeling good.

DON’T rely on exercise alone to reach your goals. Check out this video to learn more.

DO stick with it. No matter what program you decide to go with, it will take self-discipline and perseverance. Don’t be upset when you follow a protocol for one day and you haven’t lost 10 pounds. That would be crazy! Stick with it! You will get there!

DO invest. Investing your money is often such a good way to ensure your follow through. So put your money where your mouth is. You can also invest in your relationships by letting people in on your journey. Having someone that will hold you accountable while encouraging you along the way is invaluable.

DON’T keep investing in something that doesn’t work. When it comes to weight loss, you should be, you know… losing weight. So, if you’ve been doing something for a month and have lost only a pound, it’s probably time to try something else!


That is not a complete list of everything you should do to lose weight or not do, but it is a start. The main thing when it comes to weight loss is that you need to find a healthy and supportive system for you. We believe that Skinny Up!® is that solution for many people. It is simple, fast and healthy. You eat real food and are supported with weight loss drops that full of support for your journey. You also receive specific, personalized coaching so that you are set up for success.