This is the first diet that I have ever done and was able to keep the weight off, I started using the skinny up in 2013 through a chiropractor and lost 100 lbs. when I started I didn’t know what to expect but when the weight started coming off and fast I was surprised but like in the past it wasn’t all about the weight loss but about keeping it off. Since then my weight has regulated meaning it has gone to the weight that’s for my body, at first I got too thin but now it’s at a good weight for me. The thing about Skinny Up! is if you get off the diet you can always start again and the weight comes right back off. Never stop making this product it does what it says, very happy customer!