Types of Eaters

Types of Eaters

We all eat. It’s a part of life and when destructive eating patterns happen, they can be difficult to break because no matter what, at the end of the day, we do have to eat something.  Our bodies need nutrition and fuel, so there simply is not the option of never...

The Importance of Daily Vitamins

In our culture, there is a growing need for sufficient vitamin support. The processed foods that a typical American or even a health-conscious eater consumes nowadays is seriously lacking when it comes to sufficient vitamins and minerals. Think about it… The foods...

Take the Plunge

When I was a little girl in central South Dakota, there were often hot summer days that would crank up to over 100*.  My mom would pack my siblings and all kinds of neighboring ranch kids into our big red station wagon (luckily we weren’t hampered by seat belts back...