Fall is the Best for Weight Loss

Fall is the Best for Weight Loss

Ah, fall. The leaves change, the weather gets a little cooler and a little more crisp. It’s a time where you can roll the windows down or turn on the heat… both options are good. Fall is a time where kids are back into the school swing of things, where there are...

Honest, Positive Self-Talk

What do you tell yourself when you look in a mirror? Do you say the same things or encourage yourself in the same way that you encourage those who you love in life? If your child or spouse were having a tough day, you wouldn’t tell them to suck it up, be better…...