6 Reasons You’re Not Losing Weight

6 Reasons You’re Not Losing Weight

If you’re like many American adults, you may find yourself frustrated and discouraged by your lack of success on your weight loss journey. Maybe you were shedding pounds at first, but now you’ve hit a plateau and can’t seem to lose those last 10 pounds. Maybe you’ve...
10 Ways to Keep the Weight Off

10 Ways to Keep the Weight Off

So, you’ve been working hard and managed to shed a few pounds for swimsuit season (or that dream wedding dress, perhaps?). Congratulations! Chances are, you’re feeling more confident and healthy than ever. Now that you’ve achieved a weight that you’re proud of, it’s...
What Are the Causes of Weight Gain?

What Are the Causes of Weight Gain?

Weight gain is multifaceted. If you thought that we were obese as a nation before, imagine what might be coming in the very near future. With the concerns of the effects of this Covid-19 pandemic, stress will be on the rise, leading to stress eating. There are so many...