Beware of These Exhausting Activities

While we are agreed, many things can cause stalled weight loss, it’s important to assess what is exhausting the body completely (and therefore stalling your efforts), and what you can do about it. Exercise. It’s natural and healthy to move, though with many different types of exercise, be mindful of how much stress you are…read more

Skinny Up!® & Sustainability

Who wants to do all the hard work of losing the weight only to gain it back + more? Nobody. And how often does this happen? All the time. Except not this time – with Skinny Up!® You are given exactly what you need to detox, lose weight, and build a foundation for a sustainable,…read more

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left with basically only its shell of skin that hangs…read more

3 Issues That Hinder Weight Loss

Candida Overgrowth – As the typical cause of sugar cravings, candida overgrowth can be detrimental in the weight loss journey. It is extremely difficult to stick with a strict eating plan when your body and brain are screaming for the very thing you need to say ‘no’ to. The over judicious use of antibiotic therapy…read more

Skinny Up!®… One Year Later

THE SKINNY UP!® PROTOCOL: ONE YEAR LATER Hey friends, I’m Amanda. I work at the Skinny Up!® Headquarters and I may have spoken with you over the phone, via email, or interacted with you in our supportive and fun Facebook Community Group. (Come join us!) Regardless as to whether I’ve had the privilege of meeting…read more

The Body Needs Water

Water We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinking water and with a few small changes in routine, can get the water our bodies desperately need on a daily basis. Warning signs that you are lacking…read more

Why 23 or 40 Days on the Skinny Up!® Protocol?

Why 23 days? Why 40 days? These are common questions when people use the Skinny Up!® weight loss drops, Reduce. Can I go for fewer than 23 days? Can I do the protocol for longer than 40 days? The reasoning behind these dates comes from research done about the amount of time it takes to…read more

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and rest when it comes to eating a meal. There is so much more to food than just its utility and when we are constantly eating, we’re…read more

Overfed and Undernourished

Why are we hungry… is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. Chemicals, fillers, nutrients that were taken out in one phase of production and synthetically put back in later in the end product. These chemicals are specifically designed to…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more