Game Plan for Avoiding Holiday Weight Gain

Let’s make a plan. Protect your blindside – Go into the season of parties and feasting with a plan. Don’t walk in and let yourself eat anything and everything that you see. Instead, make a deal with yourself that you’re only going to each X number of treats or have X number of drinks. And…read more

Questions to Ask Yourself When Prepping for Skinny Up!®

Things to think through when deciding whether or not to do Skinny Up!® Do you have weight to lose? This is a pretty personal question. It depends on how you feel, your health, and what your goals are in life. We never get to look at another person and decide that they have weight to…read more

Do’s and Dont’s of Weight Loss

There are opinions about weight loss everywhere… Almost every person you meet with tell you (with confidence!) exactly what you need to do in order to lose the weight that you’ve been struggling with for years. They have the best intentions, but do they really know what they’re talking about? With years of experience in…read more

Comparing HCG & Skinny Up!®

  What is HCG? HCG stands for human chorionic gonadotropin which is a hormone that people naturally produce when pregnant or if they have cancer. HCG helps the body metabolize fat very effectively, and has been used as a part of weight loss regimens for some time. While HCG was in the original Skinny Up!®…read more

Beware of These Exhausting Activities

While we are agreed, many things can cause stalled weight loss, it’s important to assess what is exhausting the body completely (and therefore stalling your efforts), and what you can do about it. Exercise. It’s natural and healthy to move, though with many different types of exercise, be mindful of how much stress you are…read more

Skinny Up!® & Sustainability

Who wants to do all the hard work of losing the weight only to gain it back + more? Nobody. And how often does this happen? All the time. Except not this time – with Skinny Up!® You are given exactly what you need to detox, lose weight, and build a foundation for a sustainable,…read more

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left with basically only its shell of skin that hangs…read more

3 Issues That Hinder Weight Loss

Candida Overgrowth – As the typical cause of sugar cravings, candida overgrowth can be detrimental in the weight loss journey. It is extremely difficult to stick with a strict eating plan when your body and brain are screaming for the very thing you need to say ‘no’ to. The over judicious use of antibiotic therapy…read more

Skinny Up!®… One Year Later

THE SKINNY UP!® PROTOCOL: ONE YEAR LATER Hey friends, I’m Amanda. I work at the Skinny Up!® Headquarters and I may have spoken with you over the phone, via email, or interacted with you in our supportive and fun Facebook Community Group. (Come join us!) Regardless as to whether I’ve had the privilege of meeting…read more

The Body Needs Water

Water We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinking water and with a few small changes in routine, can get the water our bodies desperately need on a daily basis. Warning signs that you are lacking…read more