The Body Needs Water

Water We cannot survive without water. We know this already and yet it can be a chore to stay hydrated. Fortunately, we have easy access to clean drinking water and with a few small changes in routine, can get the water our bodies desperately need on a daily basis. Warning signs that you are lacking…read more

Why 23 or 40 Days on the Skinny Up!® Protocol?

Why 23 days? Why 40 days? These are common questions when people use the Skinny Up!® weight loss drops, Reduce. Can I go for fewer than 23 days? Can I do the protocol for longer than 40 days? The reasoning behind these dates comes from research done about the amount of time it takes to…read more

The Dangers of Snacking

The Dangers of Snacking Snacking, eating on the go, munching… why do we do it? As a culture, we seem to have lost the ability to sit, enjoy, and rest when it comes to eating a meal. There is so much more to food than just its utility and when we are constantly eating, we’re…read more

Overfed and Undernourished

Why are we hungry… is that a bad thing? There’s a reason that we can’t just eat one Lay’s potato chip. It’s filled with everything but potatoes. Chemicals, fillers, nutrients that were taken out in one phase of production and synthetically put back in later in the end product. These chemicals are specifically designed to…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that blows chemicals across the city, to…read more

Santa Claus Isn’t Real

How old were you before you figured out that Santa Claus is not real. That he did not, in fact, come down a chimney that probably didn’t exist in your house anyway. That he didn’t fly all over the world in 24 hours with a really large bag that had all the Christmas toys in…read more

Taking a Look at 2019

Taking a Look at 2019 Are you one to set goals for the new year? Have you already set a few goals you’ve already thrown out the window? Or are you feeling pretty stellar a few weeks into 2019 – if so, way to go! I’ve found when I write and plan out specific goals…read more

The Gift of Health

The Gift of Health Who says the season of giving is over? Maybe you were a part of culture who celebrated this past month with gifts and family gatherings. Perhaps it was stressful, or perhaps it’s something you truly enjoy.  Either way, how much time did you allocate to you? The new year is a…read more

Setting Appropriate Weight Loss Goals

Have you ever struggled with setting a real, doable goal when it comes to weight loss? It seems like every January we all take into account what we’d like to see happen in the new year… and that’s a good thing! It is good to get some perspective and really look at the habits that…read more