Here Comes that Time of Year Again!

Here comes that time of the year again! This is by far the best time of the year to get your diet in order. It is also the best time of the year to gain some serious weight. Therefore, it is a good idea strategize now for the upcoming parties, get-togethers and tendencies of the…read more

5 Tips to Develop GRIT in Your Life

What does it take to have grit? What does it take to persevere and finally reach the goals we’ve been talking about about for the past few years or maybe the past few decades? Angela Duckworth is a professor of psychology and pioneer in grit research.  In study after study, she has found that “where…read more

5 Tips on Stress Relief

Five Tips on Stress Relief While it may be exciting to think of the upcoming holidays, in many cases the season is associated with stress and headaches. Because we are emotional beings our stress can affect our overall health and prevent weight loss. Here at Skinny Up!® we are pro weight loss, stress relief, and…read more

Tips for ‘Skinny’ Travelling

Travelling over the holidays? Nervous about heading the wrong way on the scale after you’ve worked hard to get the weight off this fall? We’re here for you, friend. If you’ve just put in a solid few weeks or months of getting to your body’s ideal weight and are feeling nervous about heading out on…read more

Oldtimer Forgot to Look at the Scale

There are Oldtimers in any work environment, right?  Whoever has been there longest is “the Oldtimer”.  At Skinny Up!®, I’m that person.  So, before we go any further, let’s reiterate, the Oldtimers is not the oldest person there.  The Oldtimer has simply been there longer than anyone else, and could be reasonably expected to be quite knowledgeable…read more

Yeast: The real reason for detox, cleansing and weight control

Most of us don’t know what we’re detoxing about or cleansing for. While cleansing the intestines is very important, it’s more important to get the body to give up one of its real culprits: yeast overgrowth. Yeast is one of the most overlooked and yet most pervasive infections in the human body. It is something…read more

Skinny Up! & Sustainability

If you took a survey to determine the biggest weight loss struggle you’d find the same result – sustainability. In fact, I surveyed those on social media and current weight loss clients and the answer was almost unanimous. “I know what to do to lose weight initially, the real struggle comes with keeping the weight…read more

Getting Through the Holiday Season

That’s quite an idea, isn’t it? “Getting through the holiday season…” Aren’t the holidays supposed to be full of excitement and joy? Why is it that some of the most stress in life can bubble up during this season? So, let’s talk about some of the things that are common stressors and then what to…read more

Is it Healthy to Do Multiple Rounds of Skinny Up!®

Is it healthy to do multiple rounds of Skinny Up!®? The short answer: Yes. It is healthy. The longer answer: It’s healthy to be at a healthy weight. We live in a culture that is pretty sensitive to the feelings of everyone (which can be a great thing!) but sometimes forgets some pretty real facts.…read more

Strategies for Successful Intermittent Fasting

Hopefully you already know the ‘why’ behind intermittent fasting. If you haven’t read that blog, click here to get caught up. The Skinny Up!® Protocol does an extremely effective job at getting the body into a fat burning mode and uses an intermittent fasting approach to get there. While we don’t recommend that a person…read more