Questions to Ask Yourself When Prepping for Skinny Up!®

Things to think through when deciding whether or not to do Skinny Up!® Do you have weight to lose? This is a pretty personal question. It depends on how you feel, your health, and what your goals are in life. We never get to look at another person and decide that they have weight to…read more

Do’s and Dont’s of Weight Loss

There are opinions about weight loss everywhere… Almost every person you meet with tell you (with confidence!) exactly what you need to do in order to lose the weight that you’ve been struggling with for years. They have the best intentions, but do they really know what they’re talking about? With years of experience in…read more

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left with basically only its shell of skin that hangs…read more

5 Ways to De-Stress

FIVE WAYS TO DESTRESS   The basic emotion behind stress is fear. We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat the cycle – often. So often, you maybe looking now for ways to calm your life, to destress. The first step of course, is…read more

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the numerous health benefits. Some of these benefits…read more

Coffee on the Skinny Up!® Protocol

Coffee on the protocol So you now know a little on what types of tea to enjoy on the protocol. Why stop there? You can also enjoy black coffee with nothing added in, no sugar or sweetener, with the exception of liquid stevia. You do get two tablespoons of milk each day, so that can…read more

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If you don’t have mental clarity, you won’t be able to clearly remember having mental clarity.  In fact, by now, you may not remember the topic of this blog. Ha!…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that blows chemicals across the city, to…read more

5 Tips to Develop GRIT in Your Life

What does it take to have grit? What does it take to persevere and finally reach the goals we’ve been talking about about for the past few years or maybe the past few decades? Angela Duckworth is a professor of psychology and pioneer in grit research.  In study after study, she has found that “where…read more