Starvation Versus Intermittent Fasting

Intermittent Fasting vs. Starving Yourself Intermittent fasting has been often confused with an idea of ‘starving’ yourself to lose weight.  One is an excellent part of a controlled way of approach and the other is unhealthy and unwise. People starve themselves by eating little to nothing in an attempt to control their ‘out of control’…read more

Candida 101: What is Candida Overgrowth?

  What is Candida Overgrowth? Candida comes in many different forms, but the most common form found in the human body is candida albicans.  In short, candida is a yeast that grows within the human body. Candida can exist all throughout the human body. The science and medical communities are unsure if candida is present…read more

Loading Matters

Imagine a bow and arrow. If you want the arrow to really go far, you need to pull the string back as far as you can. It takes the effort of going backwards, just a little bit, in order to have a great forward movement. The same is true when it comes to loading and…read more

The Roaring 20’s

Flappers. Speakeasys. Parties like you’ve never seen… alright, maybe that was just in The Great Gatsby. But it is true that the 20’s were a time of breakthrough, and decided movement into the future. What would it look like for the 2020’s to have a similar attitude for you? You see, that’s a beautiful thing…read more

Questions to Ask Yourself When Prepping for Skinny Up!®

Things to think through when deciding whether or not to do Skinny Up!® Do you have weight to lose? This is a pretty personal question. It depends on how you feel, your health, and what your goals are in life. We never get to look at another person and decide that they have weight to…read more

8 Do’s and Don’ts of Weight Loss

Woman measuring waist for weight loss

  There are opinions about weight loss everywhere. Almost every person you meet will tell you (with confidence!) exactly what you need to do in order to lose the weight that you’ve been struggling with for years. They have the best intentions, but do they really know what they’re talking about? With years of experience…read more

Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left with basically only its shell of skin that hangs…read more

5 Ways to De-Stress

The basic emotion behind stress is fear.   We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat the cycle – often. So often, you may be looking now for ways to calm your life, to destress. The first step of course, is getting to the…read more

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the numerous health benefits. Some of these benefits…read more

Coffee on the Skinny Up!® Protocol

Coffee on the protocol So you now know a little on what types of tea to enjoy on the protocol. Why stop there? You can also enjoy black coffee with nothing added in, no sugar or sweetener, with the exception of liquid stevia. You do get two tablespoons of milk each day, so that can…read more