The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the numerous health benefits. Some of these benefits…read more

Coffee on the Skinny Up!® Protocol

Coffee on the protocol So you now know a little on what types of tea to enjoy on the protocol. Why stop there? You can also enjoy black coffee with nothing added in, no sugar or sweetener, with the exception of liquid stevia. You do get two tablespoons of milk each day, so that can…read more

Mental Clarity with Skinny Up!

Mental Clarity. It’s a beautiful thing, isn’t it?  Do you remember back in the day when you had crystal clear mental clarity?  Of course not.  If you don’t have mental clarity, you won’t be able to clearly remember having mental clarity.  In fact, by now, you may not remember the topic of this blog. Ha!…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that blows chemicals across the city, to…read more

5 Tips to Develop GRIT in Your Life

What does it take to have grit? What does it take to persevere and finally reach the goals we’ve been talking about about for the past few years or maybe the past few decades? Angela Duckworth is a professor of psychology and pioneer in grit research.  In study after study, she has found that “where…read more

Staying Slim Through the Holiday Season

Can you believe that in it’s already the holiday season? It’s that time of the year when it seems everything smells like cinnamon, the radio is already saturated with holiday music, and there seems to be a get-together every weekend. This can be a tough season to navigate, especially if you’ve just put in the…read more

5 Tips on Stress Relief

Five Tips on Stress Relief While it may be exciting to think of the upcoming holidays, in many cases the season is associated with stress and headaches. Because we are emotional beings our stress can affect our overall health and prevent weight loss. Here at Skinny Up!® we are pro weight loss, stress relief, and…read more

Tips for ‘Skinny’ Travelling

Travelling over the holidays? Nervous about heading the wrong way on the scale after you’ve worked hard to get the weight off this fall? We’re here for you, friend. If you’ve just put in a solid few weeks or months of getting to your body’s ideal weight and are feeling nervous about heading out on…read more

Oldtimer Forgot to Look at the Scale

There are Oldtimers in any work environment, right?  Whoever has been there longest is “the Oldtimer”.  At Skinny Up!®, I’m that person.  So, before we go any further, let’s reiterate, the Oldtimers is not the oldest person there.  The Oldtimer has simply been there longer than anyone else, and could be reasonably expected to be quite knowledgeable…read more