Everything in Moderation!

Everything in Moderation!

“Everything in moderation, even moderation.” -Oscar Wilde Easier said than done in today’s culture. We are being marketed to, being told to absolutely not do anything in moderation. It simply isn’t American to act in such a way. It is tragic but true. If a little is...
6 Reasons You’re Not Losing Weight

6 Reasons You’re Not Losing Weight

If you’re like many American adults, you may find yourself frustrated and discouraged by your lack of success on your weight loss journey. Maybe you were shedding pounds at first, but now you’ve hit a plateau and can’t seem to lose those last 10 pounds. Maybe you’ve...
6 Tips for Getting Healthy Sleep

6 Tips for Getting Healthy Sleep

Whether you’re starting a new diet, job or exercise routine, health professionals seem to be on the same page: One of the best things you can do for your body is get adequate sleep. The secret’s out, a good night’s sleep comes with a myriad of benefits, such as heart...