Weight Loss & Saggy Skin

We often hear about the fact that as our clients lose weight and most lose it very quickly, don’t seem to have the often-tragic consequence of sagging skin. Many programs like bariatric stomach bypass cause such dramatic and unhealthy weight loss that the body is left with basically only its shell of skin that hangs…read more

5 Ways to De-Stress

FIVE WAYS TO DESTRESS   The basic emotion behind stress is fear. We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat the cycle – often. So often, you maybe looking now for ways to calm your life, to destress. The first step of course, is…read more

Let’s Talk About Stress

Stress is a part of every person’s story. We’ve been designed to deal with stress, but not to live within stress indefinitely. Mayo Clinic says is well: When you encounter a perceived threat — such as a large dog barking at you during your morning walk — your hypothalamus, a tiny region at your brain’s…read more

What is Skinny Up! Daily All About

What Skinny Up!® Daily is All About Your health. That’s what it’s about. Skinny Up!® Daily is exactly what is sounds like… the ultimate solution for your daily multivitamin. Unlike other daily multivitamins that can be picked up at any store, Skinny Up!® Daily truly takes the entire body and all of its systems into…read more

How to Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise   Would you believe me if I told you, you actually do not have to put forth more effort to lose weight quickly?   In fact, you don’t have to visit the gym, add in exercise, or stress about the lack of time you have to work-out because…read more

What Really Satisfies: Health

When you’re in the thick of it, when you feel like you’re overwhelmed and you don’t have a vacation on the schedule, not a relaxing one anyways, and you’re ready to go eat that tub of ice cream by yourself… don’t. It won’t satisfy. You might feel better in the 15 seconds that you have…read more

New Head Space

There are some fairly common results that most people report when they lose a significant amount of weight.  Even if you and I have never gone through a weight loss process, we could probably sit down together and brainstorm a list of results that seem obvious to us.  Our list might look like this: That…read more

Why Eating Less is a Good Thing

Eating less allows the body to concentrate on something besides digesting food. Food is important, don’t get me wrong. The body is built for digestion but when we spend, say, 23 out of every 24 hours digesting the food that we ate during that day, when do we have time to allow the body to…read more

Staying Slim Through the Holiday Season

Can you believe that in it’s already the holiday season? It’s that time of the year when it seems everything smells like cinnamon, the radio is already saturated with holiday music, and there seems to be a get-together every weekend. This can be a tough season to navigate, especially if you’ve just put in the…read more

5 Tips on Stress Relief

Five Tips on Stress Relief While it may be exciting to think of the upcoming holidays, in many cases the season is associated with stress and headaches. Because we are emotional beings our stress can affect our overall health and prevent weight loss. Here at Skinny Up!® we are pro weight loss, stress relief, and…read more