What is Gut Flora?

What is Gut Flora?

“You don’t have the guts to do it!”  Isn’t it amazing that this statement is often said from a very early age and that, at its heart, is actually very true? As a little kid, some of my biggest memories are of doing things that required a lot of nerve and...
5 Ways to Lose Weight This Summer

5 Ways to Lose Weight This Summer

Summer weight loss is just like weight loss at any other time of the year… except it’s during the summer. But it feels like a different animal because we typically wear less clothing. So we notice that excess weight a little more. It is true that sustainable weight...
What Are the Causes of Weight Gain?

What Are the Causes of Weight Gain?

Weight gain is multifaceted. If you thought that we were obese as a nation before, imagine what might be coming in the very near future. With the concerns of the effects of this Covid-19 pandemic, stress will be on the rise, leading to stress eating. There are so many...
6 Tips for Getting Healthy Sleep

6 Tips for Getting Healthy Sleep

Whether you’re starting a new diet, job or exercise routine, health professionals seem to be on the same page: One of the best things you can do for your body is get adequate sleep. The secret’s out, a good night’s sleep comes with a myriad of benefits, such as heart...