5 Ways to De-Stress

FIVE WAYS TO DESTRESS   The basic emotion behind stress is fear. We fear a lack of time, of inadequacy, of financial consequences. We fear, then we stress, and we repeat the cycle – often. So often, you maybe looking now for ways to calm your life, to destress. The first step of course, is…read more

Let’s Talk About Stress

Stress is a part of every person’s story. We’ve been designed to deal with stress, but not to live within stress indefinitely. Mayo Clinic says is well: When you encounter a perceived threat — such as a large dog barking at you during your morning walk — your hypothalamus, a tiny region at your brain’s…read more

What is Skinny Up! Daily All About

What Skinny Up!® Daily is All About Your health. That’s what it’s about. Skinny Up!® Daily is exactly what is sounds like… the ultimate solution for your daily multivitamin. Unlike other daily multivitamins that can be picked up at any store, Skinny Up!® Daily truly takes the entire body and all of its systems into…read more

Skinny Up!®… One Year Later

THE SKINNY UP!® PROTOCOL: ONE YEAR LATER Hey friends, I’m Amanda. I work at the Skinny Up!® Headquarters and I may have spoken with you over the phone, via email, or interacted with you in our supportive and fun Facebook Community Group. (Come join us!) Regardless as to whether I’ve had the privilege of meeting…read more

Why 23 or 40 Days on the Skinny Up!® Protocol?

Why 23 days? Why 40 days? These are common questions when people use the Skinny Up!® weight loss drops, Reduce. Can I go for fewer than 23 days? Can I do the protocol for longer than 40 days? The reasoning behind these dates comes from research done about the amount of time it takes to…read more

The 411 on Dry Brushing

The 411 on Dry Brushing to Aid Detox What is dry brushing? Said to have similar effects to that of massage, dry brushing which is offered at spas, can also be practiced at home. You can integrate dry brushing into your morning and/or evening routine and enjoy the numerous health benefits. Some of these benefits…read more

Yeast: One of the Biggest Culprits of Non-Alcoholic Fatty Liver Disease

Yeast: One of the Biggest Culprits of Non-Alcoholic Fatty Liver Disease What is the major factor in developing fatty liver disease or NAFLD (non-alcoholic fatty liver disease)? Are you overweight? Can’t quit with the carbs? Ever been on antibiotics? That’s it! Up until about 10 years ago fatty liver disease was a rarity and only…read more

What To Do About Toxicity

What To Do About Toxicity   “In modern day American society, we are under constant barrage of toxins that we have no idea exist… From the can of tuna containing mercury in the meat, to the toxicity of the tuna can itself. From the cement factory in town that blows chemicals across the city, to…read more

New Head Space

There are some fairly common results that most people report when they lose a significant amount of weight.  Even if you and I have never gone through a weight loss process, we could probably sit down together and brainstorm a list of results that seem obvious to us.  Our list might look like this: That…read more

Why Eating Less is a Good Thing

Eating less allows the body to concentrate on something besides digesting food. Food is important, don’t get me wrong. The body is built for digestion but when we spend, say, 23 out of every 24 hours digesting the food that we ate during that day, when do we have time to allow the body to…read more