Stretch It Out!

According to the Journal of Strength and Conditioning Research, static stretching before a workout REDUCED lower-body strength by almost 23 percent! Remember: Stretching does more than just maneuver muscle. Your fascia (faw-shu) is that connective tissue surrounding all your muscle and organs, going through muscle to bone and forms one continuous sheet from head to…read more

Why Exercise Might Be Hindering Your Weight Loss

Exercise is one of the hottest topics on the internet right now.  All of the sculpted bodies, all the youthful smiles and chiseled abs.  But let’s not be drawn into something that may not be in the best interest of weight loss… at least initially. P90X, Tae Bo, Body Beast, Abs of Steel, and on…read more