How to Lose Weight Fast Without Exercise

How to Lose Weight Fast Without Exercise   Would you believe me if I told you, you actually do not have to put forth more effort to lose weight quickly?   In fact, you don’t have to visit the gym, add in exercise, or stress about the lack of time you have to work-out because…read more

Stretch It Out!

According to the Journal of Strength and Conditioning Research, static stretching before a workout REDUCED lower-body strength by almost 23 percent! Remember: Stretching does more than just maneuver muscle. Your fascia (faw-shu) is that connective tissue surrounding all your muscle and organs, going through muscle to bone and forms one continuous sheet from head to…read more

Why Exercise Might Be Hindering Your Weight Loss

Exercise is one of the hottest topics on the internet right now.  All of the sculpted bodies, all the youthful smiles and chiseled abs.  But let’s not be drawn into something that may not be in the best interest of weight loss… at least initially. P90X, Tae Bo, Body Beast, Abs of Steel, and on…read more