How to Lose Weight in the Summer
Stick to the Skinny Up!® Protocol
When it comes to weight loss, persistence pays off. Skinny Up!® is more than just a collection of natural weight loss supplements — Skinny Up!® is a complete weight loss system that maps out every step of your journey. We know that it can be difficult to stay motivated, but a quick glance at our testimonials is enough to show you that your hard work and dedication will be worth it in the end!
Bring Your Own Food
With summer just around the corner, you’re probably getting invited to barbeques and other gatherings that will have plenty of tempting treats and delicious drinks. It’s easy to let your diet go for a day and completely let loose, but this summer, we hope that you can make healthy choices that promote your well-being. If you’re going to be attending a summer barbeque or going to a party, then consider bringing Skinny Up!®-approved food that you can eat during the party. While we do not recommend diet soda or anything with artificial sweeteners, you can bring sparkling water and add in flavored Stevia to create a cool, refreshing, diet-friendly cocktail!
Drink Plenty of Water
Water is one of the most important gifts you can give your body. In addition to supporting all of your body’s major organs, drinking plenty of water is an important aspect of any effective weight loss regimen. Our natural weight loss drops support fast weight loss, and keeping your body hydrated helps to flush out both fat and toxins even more efficiently.* Moreover, drinking plenty of water throughout the day can actually help you to feel more satiated after meals. We frequently confuse the sensation of thirst for hunger, and often, drinking a glass of water and waiting 15 to 20 minutes is all it takes to curb a craving.
If you live in a state that gets plenty of sunshine throughout the year, then we hope that you’ve had the opportunity to get out and walk a few times each week. If you live in a state like Colorado where it’s just now beginning to thaw, then now is the perfect time to find a walking route you can take a few times each week. In addition to helping your body burn fat and helping you to get more vitamin D from the sun, walking can also help you relieve stress after a long day of work. There are probably plenty of areas to walk around in your neighborhood, but if not, why not take a short drive to a local park or natural area in the evenings?
Get Plenty of Rest
Did you know that sleep and weight loss are intimately linked? While we don’t have time to explain the intricacies in today’s post, a good night’s sleep helps your body regulate hormones and maintain a healthy metabolism. Sleep deprivation has also been shown to lead to sugar cravings and overeating, which can both be huge blows to any diet and exercise regimen!
Recognize Your Habits
Summer is one of the most fun-filled times of the year, but it can also be stressful. You might be planning a long vacation to somewhere tropical, or you may be planning to host guests at your home. No matter what your summer plans may be, it’s important to learn how to recognize and address the sources of stress in your life without sabotaging your weight loss goals. Stress can often cause people to give in to their cravings or snack without stopping, and you don’t want to derail yourself before the first day of summer arrives. Of course, our weight loss drops will be there to help you curb sugar cravings, but ultimately, it’s up to you to find healthier ways to cope with the sources of stress in your life.