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The Difference Between Fat and Fatty Foods

The Difference Between Fat and Fatty Foods

Let’s clarify what fat means. Often, people hear the instructions that they should eat high amounts of fat during the Loading days of the Skinny Up!® Protocol but it seems they don’t quite understand what we mean. I hear the phrase “fatty foods” a lot when people are...

Yeast Combat Training

Yeast Combat Training

Yeast overgrowth in our bodies is a usually more of a lifestyle issue than anything else.  Our habits are formed by what we eat at the beginning of our lives and then we begin to slowly pay the price from that point on. Take for instance the classic ‘instant...

The Reason People Feel Good on Reduce

We were constantly amazed at how often people call the Skinny Up!® call center to tell us that they have not felt this good in years. They say that no other weight loss supplement has so quickly helped them feel like they have a revival of energy. For the first time...

The Beauty of Rest during the Skinny Up!® Protocol

The Beauty of Rest during the Skinny Up!® Protocol

Life is cyclical, seasonal. We observe this in our seasons, water patterns, growth patterns, and when our body adapts to stress or change, we see a healthy cycle in motion. As day turns into night, we rest, our cells regenerate, we release what isn’t beneficial, our...

Beyond Stressed Out

Beyond Stressed Out

“Stressed out” has been stickered and handed out as a badge of honor in today’s world. Stressed implies business, and business means productivity, which equals your worth, right?  Our healthy and natural weight loss supplement is here to deliver effective solutions...

Cheating is Not Worth It

Cheating is Not Worth It

Cheat days during the Reduce Phase of the Skinny Up!® Protocol are not worth it. I’ve been there before myself, doing the protocol: Things are going well… and then I went to the dentist. Most people would agree that having to go to the dentist and getting your teeth...

Why Do We Load?

In the Skinny Up!® protocol, we always precede the Reduce Phase with the infamous two-day Loading Phase. Some people who are new to the Skinny Up® protocol have serious doubts when they hear about the Loading Phase. To them, it seems like it is just plainly leading...

My journey through Skinny Up!

My journey through Skinny Up!

I’ve never been skinny. Really. Well, for one year of adolescence between junior high and high school, I was tiny. Briefly, you know, before growth caught up to me. Otherwise, my weight has been average. My build is average. Even when I’ve been the most fit, I was...

Sabotage. It happens.

Sabotage. It happens.

Sabotage.  It happens. Forgive them, for they know not what they do.  Or in this case, they might actually know what they are doing, but they do it never-the-less.  It’s a weird phenomenon when people we love and who love us either directly or inadvertently sabotage...

The Correct Starting Place

The Correct Starting Place

One of the biggest determining factors between a successful weight loss protocol and one that is not successful is simply starting with the right frame of mind. Consider this: “Bob” runs into “Kevin” one day and Kevin announces that he is jazzed about beginning a...

Spring Cleaning

Spring Cleaning

Fresh. Awake. Alive. Viable. New. Exhilarated. Rejuvenated. I don’t know about you, but these words inspire feeling within me. After winter, I’m drawn to newness, rejuvenation, vitality. I’m ready to trade in the dark and motionless in my life for the movement and...

4 Things That Can Slow Down Weight Loss

4 Things That Can Slow Down Weight Loss

Weight loss can be tough. And to have it slowed down when you're putting in the time and effort can make it so much more difficult to stick with it. Here are four things that can slow down weight loss and should be kept in mind as you go through your own weight loss...

Intermittent Fasting

Intermittent Fasting

There has been a huge stigma involved with asking people to eat less in recent times and yet we have no problem asking them to go ahead and consider working out more or eating more frequently. It turns out that a concept known as intermittent fasting is quickly...

Tips for Great Sleep

Tips for Great Sleep

This blog is part 2 of the Skinny Up!® Sleep Series. Part 1 talks about why sleep is important when it comes to weight loss. If you haven’t read that one yet, check it out here. You might be saying to yourself, “Alright, I know I need good sleep. But I just don’t...

Sleep is Critical for Weight Loss

30 years ago I used have a patient name Ron who ran marathons for fun. We lived in a small little town in the Black Hills of South Dakota and Ron was always a little bit chunky. I thought this was odd because he had run between 15 and 20 marathons in the time that I...

The Plateau… It’s a Good Thing

The Plateau… It’s a Good Thing

The Plateau….it’s a good thing. A common concern of most people adventuring through the Skinny Up!® protocol is the “dreaded” plateau.  We are speaking of those few days where weight loss will slow down in a major way or perhaps even stop entirely, even though they...

New Year, New You: Goal Setting

A lot of people choose not to set new goals because they never end up keeping them… And that makes a ton of sense. To commit to jogging 5 days each week when you actually hate running isn’t giving yourself much room to succeed at that goal. So why not give yourself...

8 Reasons that Skinny Up!® is a Great Gift

8 Reasons that Skinny Up!® is a Great Gift

It's Really the Gift of Empowerment. So often, we at Skinny Up!® get the feedback that the Skinny Up!® protocol is SO empowering. Successfully going through the Skinny Up!® protocol enables you to be in control of your diet, your weight, and the choices you make. It’s...

Healthy & Balanced Weight Loss Management

Healthy & Balanced Weight Loss Management

Okay, you’ve lost the weight… now what? One of the scariest parts of taking on a weight loss protocol is the fact that once you finish, you have to go back to normal life, and it seems like normal hasn’t been working as far as keeping a healthy body weight since it...

Water… You Really Need It.

Water… You Really Need It.

Drinking water!? Do I HAVE to? Well… What happens if you don’t periodically fill up the kiddie pool? The water evaporates, it is sucked down by thirsty critters, it leaks out… it disappears! In the same way, your body is using water for many of its activities, so if...

Artificial Sweeteners

The Reality of Artificial Sweeteners It can be so confusing when a label has a whole bunch of zeros on the back and you have to determine if it's alright to consume, or if it is full of a bunch of chemicals that are going to mess with your body. We get it! Which is...

Body Image… We’re Getting Mixed Messages

Isn't it funny how mixed the messages are that we receive from the world around us, isn't it? Well, we're here to give it to you straight. Your healthiest you is... when you're healthy. Weird, right? Seriously though, we want to make sure that you're encouraged and...

Finally; How to Use Fat!

Picture this: you’re tired, cranky and in a brain fog. It’s been a long, long day at the office and comfort food sounds great, doesn't it? Have that comfort food! Really! One condition: pick something that’s comforting to your brain! More than likely, you need some...

Why Should I Lose Weight?

Why Should I Lose Weight?

“Why Should I Lose Weight?  People should love me just the way I am.” Yes they should!!  And your people surely do love you just the way you are.  Which is exactly why you should lose the extra weight you’ve been carrying around; your people want you to enjoy great...

What Should I Order?

What Should I Order?

So often, a person will ask, “What should I get from Skinny Up!?” Great question. Let’s break that down for you… First of all, how much weight are you looking to lose? No matter what that number is, be honest, and remember you’re doing an amazing thing for your body,...

What Sets Skinny Up!® Apart

There are dozens of products on the market, all claiming to be your “miracle solution” for weight loss. However, when it comes to natural weight loss supplements, only Skinny Up!® is able to redirect your body’s appetite without working as an appetite suppressant, so...

Adipose Tissue Is the Real Issue

Adipose Tissue Is the Real Issue

Fighting Back Against Adipose Buildup When it comes to losing weight, many people see the number on the scale as the obstacle to beat. However, it’s not necessarily your weight that is holding you back, it could be the amount of adipose tissue you have in your body....

Nature’s Candy- 5 Sweet Foods That Aren’t Horrible

Nature’s Candy- 5 Sweet Foods That Aren’t Horrible

Let's face it. We're human... and we like sugar! It's important to recognize the impact of sugar on the brain and body. It's pretty common that if a person has a high sugar lifestyle, whether that's from candy, soda, or ice cream, they won't be able to stay thin long...

How to Know You’re Full

How to Know You’re Full

Living Life As A Skinny Person 3 Tips to Know That You Are Full After a Meal So often, a person eats all the right things and doesn’t eat all the wrong things in life… And yet, they still can’t figure out why they’re not able to lose weight. There are probably a few...

The Side Effects of Skinny Up!

The Side Effects of Skinny Up!

Skinny Up!® is all-natural and completely, 100% hormone free. So what are the side effects?... Losing weight. Feeling great. Mental Clarity. Energy levels that are higher than they’ve been in years.* Compliments. Possibly people awkwardly staring because you look so...

How to sleep better.

How to sleep better.

Do you suck at sleeping? Seriously, I feel like some people are gifted sleepers who are able to sleep through anything, no matter what they ate, no matter the amount of caffeine currently pumping through their veins… No matter what. I am not one of those people. If I...

Have You Ever Taken Antibiotics? A Lesser-Known Side-Effect

Have You Ever Taken Antibiotics? A Lesser-Known Side-Effect

Have you ever used antibiotics? If you’re alive today in 2016, then you more than likely have used antibiotics at some point. Most people don’t realize all of the symptoms that can occur because of some of the unintended consequences of antibiotics. Here are a few...

Your New Best Friend (at least when it comes to weight-loss)

Your New Best Friend (at least when it comes to weight-loss)

Do you detest the scale? Yes, I’m talking about that device in the back corner of your bathroom closet that you have not pulled out in three years. If you are starting to sweat just thinking about it, you are not alone. The average person sees the scale in their home...

5 Easy Ways to Avoid Holiday Weight Gain

5 Easy Ways to Avoid Holiday Weight Gain

It happens every year, doesn’t it?  We all start dreaming about pumpkin pie and Christmas cookies around July so, by the time Thanksgiving hits, we’re ready to eat. But that makes January even more painful… Can I get an amen? Let’s stay ahead of the weight gain spiral...

What is ‘Leaky Gut Syndrome’?

What is ‘Leaky Gut Syndrome’?

[su_youtube_advanced url="https://www.youtube.com/watch?v=mn2JY1lAXKw" rel="no" modestbranding="yes" https="yes"]   Few people know this, but there are millions of people who are suffering from a condition that causes chronic stress to feel even worse, and spurs...

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Now available without prescription, the Skinny Up!® weight loss drops product line helps gain access to stored nutrition stored in the visceral fat, causing you to lose dramatic amounts of weight* WHILE pumping nutrition to your organs and glands that work hard during the weight loss process.

*individual results may vary **results not guaranteed

*individual results may vary **results not guaranteed

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