What is Gut Flora?

What is Gut Flora?

“You don’t have the guts to do it!”  Isn’t it amazing that this statement is often said from a very early age and that, at its heart, is actually very true? As a little kid, some of my biggest memories are of doing things that required a lot of nerve and...
10 Ways to Keep the Weight Off

10 Ways to Keep the Weight Off

So, you’ve been working hard and managed to shed a few pounds for swimsuit season (or that dream wedding dress, perhaps?). Congratulations! Chances are, you’re feeling more confident and healthy than ever. Now that you’ve achieved a weight that you’re proud of, it’s...
5 Ways to Lose Weight This Summer

5 Ways to Lose Weight This Summer

Summer weight loss is just like weight loss at any other time of the year… except it’s during the summer. But it feels like a different animal because we typically wear less clothing. So we notice that excess weight a little more. It is true that sustainable weight...