Skinny Up!™ Diet Protocol

Celebrate every day with the Skinny Dance, for the rest of your life..
Lose the weight and never find it again…

The challenge of the dieter has always been not just losing fat – but specifically, losing adipose fat. How does a person gain direct access to the adipose, or “abnormal,” fat, where the body stores up a nice supply of nutrition, but also loads of toxicity? Wouldn’t it be great to by-pass the other two sources of fat in the body – the dermal fat (fat just under the skin) and the structural fat ( fat in places where we need crucial padding)- and go directly to the adipose fat?! Skinny Up!™ Reduce has been designed to help meet this challenge! When a person partakes of the Skinny Up!™ diet, accompanied with Skinny Up!™ Reduce, he or she will experience what we at Skinny Up!™ feel are the safest, fastest, healthiest and most optimal hormone-free weight loss results available.

What is Skinny Up!™ Reduce?

Skinny Up!™ Reduce is a proprietary blend of ingredients designed to affect the hypothalamus in an effort to re-engage and support a person’s metabolism by controlling hunger, improving digestion, energizing the adrenal/thyroid complex; and supporting the hypothalamus as a whole. Flower essences have been added to ease the anxiety often encountered when correcting the faulty habits of obesity.

Keep in mind: On the Skinny Up!™ protocol, you are partaking of a very low daily intake of calories through the mouth. But! You will be burning a few thousand calories each day directly from that adipose fat. That is why you won’t be hungry. You’ll be getting plenty to eat and your metabolism will be cranking. And that is why you are going to see an average daily weight loss that will fall between .5 to 2.0 pounds over the course of your protocol.

With the Skinny Up!™ Program, you may choose the length of your protocol:

In 23 days, you will lose 10-20 pounds.
In 40 days, you will lose 20-40 pounds.

You lose an average of 0.5 to 2.0 pounds of adipose fat per day.
You re-set your metabolism, enabling your body to maintain the weight loss.
You reshape, resize, detox and de-stress.

Items you need:

  • A digital bathroom scale which measures to the 0.2 tenths of a pound
  • A food scale
  • The foods you choose to eat from the lists described in the Reduce Phase below
  • Your Skinny Up!™ Reduce product – 2 bottles for the 23 day protocol/ 3 bottles for the 40 day protocol, obtained from your doctor

Skinny Up!™ Basics

What is Skinny Up!™ Reduce?

Skinny Up!™ Reduce is a sublingual (under the tongue) weight loss support product, which includes herbal support and flower essences. Skinny Up!™ Reduce helps your body access the hard-to-reach adipose fat while providing support for your organs and combating anxieties.

Administering the Drops:

Timing:
Skinny Up!™ Reduce is taken three times a day. You will spread the three dosages throughout your day, in order to keep a consistent level of the product in your system.
Don’t eat or drink for 20 minutes before or after you dose. For instance, if you are dosing at 8:00, then you stop eating or drinking anything (including water) at 7:40, and do not eat or drink again until at least 8:20. It is recommended you take your first dosage upon rising in the morning.

Method of Taking:
Succus (gently tap the bottom of the bottle) in you palm 6-8 times.
Fill the dropper to .75 ml.
Squeeze the sublingual under your tongue and hold it there for 2 minutes. Swallow.

Diet Plan

Download the Diet Protocol PDF

Skinny Up!™ Reduce Phase

There are 2 options for weight loss protocols in the
Skinny Up!™ Reduce Phase:

Our popular Turbo Weight Loss protocol or
our standard Accelerated Weight Loss protocol

You can choose either of these protocol options based on your personal
weight loss goals and desires. Either protocol should be completed with
the guidance of a healthcare professional.

The Turbo Weight Loss protocol follows closely the very low-calorie diet
created by Dr. Simeons, which has been used successfully for decades.
This is the simplest and fastest way to change body composition. Using
Skinny Up!™ Reduce in conjunction with the Skinny Up!™ Turbo weight
loss protocol, the dieter is easily able to complete the program with
minimized hunger and cravings, and maximized results. This participant
will lose the most fat in the shortest amount of time, while maintaining
lean muscle. One can reasonably expect an average daily weight loss of
0.5 to 2 lbs. on this protocol.

The Accelerated Weight Loss protocol is a modified version of the
Turbo Weight Loss protocol, offering the dieter an easier, more long term
approach to Skinny Up!™ weight loss. This modified version of Dr.
Simeons’ protocol allows an expansion of food groups to include a larger
variety of fruits, vegetables, proteins and fats. With the addition of
these ‘safe’ foods, the dieter is adding more calories per day while also
enjoying a wider range of food choices. Average weight loss over the entire
Accelerated Weight Loss protocol typically falls between .5 to 1 lb per
day. Just like with Turbo Weight Loss, Skinny Up!™ Reduce is used in
conjunction with the Accelerated Weight Loss protocol.

Reduce Phase

Turbo Style

Goal: Lose Weight
Duration: 23 or 40 days

You are to weigh every day of the Reduce Phase and document it

Day 1-2: Loading Days

  • Take Skinny Up!™ Reduce 3 times per day
  • Eat high-fat foods and lots of them (peanut butter, mayonaise, guacamole, high fat meats, cheeses, nuts, buttery and creamy foods)
  • Carbs are ok, but your focus is fats.
  • You may consume alcohol during the 2 loading days.

Day 3-23 or Day 3-40: Very Low Calorie Diet (VLCD) days

  • Weigh daily and record
  • Take Skinny Up!™ Reduce 3 times per day
  • Drink water
  • No Breakfast (coffee or tea with Stevia allowable – liquid Stevia is best)
  • Eat two meals each day (lunch and dinner)
  • At each meal eat one portion of each of the 4 food types (Meat, Veggie, Fruit, Bread)
  • Do not mix items from any food type in any meal (i.e., ½ serving of 2 kinds of veggie)

Allowable Reduce Phase Foods, Turbo Style:
Select only foods from these lists, with no deviations and in the portions
described.

  • Meats: Portion: Before cooking, your meat should weigh 3 ½ ounces. (After cooking, 3 ounces.)
    • chicken breast
    • lean beef
    • elk
    • buffalo
    • veal
    • shrimp
    • lobster
    • crab
    • white fish (cod or tilapia)
    •  Occasional Substitutions:
      • ½ cup low-fat cottage cheese
      • 4 eggs (1 whole egg and 4 egg whites)
  • Vegetables: Portion: a handful (about a cup).
    • Radishes
    • Cucumbers
    • Celery
    • Fennel
    • Cabbage
    • Tomatoes*
    • Onions
    • Spinach
    • Lettuce
    • Chard
    • Asparagus
    • Beet greens
      • *The tomato is a “floater.” It may be considered either a fruit or a vegetable.
  • Fruits:
    • one apple
    • one orange
    • ½ grapefruit
    • handful of strawberries.
  • Breads:
    • 1 melba toast
    • 1 grissini bread stick.

Food Preparation:

Cooking:
Do not use fats or oils (this includes no use of non-stick sprays like Pam or fake
butter sprays), or dressings, when preparing your food. Use a good Teflon
pan, George Foreman grill, outdoor grill, or broiler to cook the food.

Seasoning:

  • Read the labels – Many have added sugar or sugar substitutes.
  • If the seasoning does not dissolve in liquid, consider it a vegetable and don’t use it. If it does dissolve in liquid, consider it a seasoning and use it!
  • With each meal, you may use the juice of one lemon or lime.

After 23 or 40 days of the Reduce Phase:

  • Stop using Skinny Up!™ Reduce
  • Move on to the Retrain Phase.

Reduce Phase

Accelerated Style

Goal: Lose Weight
Duration: 23 or 40 days

You are to weigh every day of the Reduce Phase and document it

Day 1-2: Loading Days

  • Take Skinny Up!™ Reduce 3 times per day
  • Eat high-fat foods and lots of them (peanut butter, mayonnaise, quacamole, high fat meats, cheeses, nuts, buttery and creamy foods)
  • Carbs are ok, but your focus is fats.
  • You may consume alcohol during the 2 loading days.

Day 3-23 or Day 3-40: Low Calorie Diet (LCD) days

  • Weigh daily and record
  • Take Skinny Up!™ Reduce 3 times per day
  • Drink Water

Food Guidelines for the Reduce Phase, Accelerated Style:

  • Fruits: 2 servings per day of :
    • apple
    • orange
    • strawberries
    • 1/2 grapefruit
    • blueberries
    • blackberries
    • raspberries
    • apricot
    • pear
    • kiwi
    • plum
    • nectarine
    • peach
    • pineapple
    • cantaloupe
  • Vegetables: 3 servings per day of:
    • Radishes
    • cucumber
    • celery
    • fennel
    • cabbage
    • tomato
    • onion
    • spinach
    • lettuce
    • chard
    • asparagus
    • beet greens
    • beets
    • artichokes
    • red/green peppers
    • brussel sprouts
    • yellow squash
    • leeks
    • broccoli
    • cauliflower
    • snow peas
    • sugar snap peas
    • green beans
    • parsnips
    • carrots
    • mushrooms.
    • Combining vegetables in one meal is allowed and they may be sautéed in coconut oil (with a little garlic) if desired.
  • Protein: 2 servings per day of:
    • 3 1/2 ounces raw (3 ounces cooked): beef
    • veal
    • chicken breast
    • white fish (cod or tilapia)
    • lobster
    • crab
    • shrimp
    • elk
    • bison
    • tuna packed in water
    • 4 eggs
    • 1/2 cup cottage cheese (not fat free)
    • about 6 oz fat free yogurt.
  • Sweeteners: you may sweeten beverages with Stevia, a natural sweetener, which is available through health food stores or coconut sugar (this is a product made from the sap of coconut trees). Do not use aspartame, NutraSweet, acesulfame, sucralose, Splenda, or any other chemical sweeteners.
    • Coconut milk and fat-free milk are permitted in moderation.
    • Up to 3 tablespoons of coconut oil may be used per day. Coconut oil is unique in its composition and is very beneficial to health, including supporting the immune system, fighting yeast overgrowth and assisting in weight loss. It also serves as a milk laxative.
  • Salad dressings need to be carefully selected to avoid oil and sugar.
    • Homemade is the best.
  • Ezekiel 4:9 bread may be used: either 2 slices of bread per day, 1 whole
  • Ezekiel bread English muffin per day, 2 Ezekiel bread tortillas, (or 1 tortilla and 1 slice of bread per day), melba toast, or grissini breadsticks.
  • Beverages:
    • Drink 1/2 your body weight in oz per day of water!
    • Herb tea in any quantity without sugar.
    • Black tea and coffee are also permitted, but moderate use is emphasized as they bring additional stress to the adrenals.
    • Water drinks flavored with Stevia are also ok.
  • With the many food servings available daily in the Accelerated Weight Loss protocol, a modest breakfast may be enjoyed, if desired.

After 23 or 40 days of the Reduce Phase:

  • Stop using Skinny Up!™ Reduce
  • Move on to the Retrain Phase.

Notes about Reduce Phase (These notes apply to either the Turbo or the Accelerated options)

  • If you are diabetic or hypoglycemic, you may need to divide your total allowed food items into smaller meals, eaten throughout the day.
  • In topical products (lotions, shampoos, etc.) purposefully avoid those that contain any digestive oils. Digestive oils are items like sunflower oil, olive oil, and vitamin E. Mineral oil is acceptable in moderate amounts.
  • You may engage in moderate exercise during the Reduce Phase. However, if you find that you aren’t losing weight at the expected rate, then you should stop exercising altogether until this phase is over.
  • Almost every person doing the Skinny Up!™ diet will plateau after about 1 ½ to 2 weeks. It is a normal rest period for your body while it is detoxing. Continue to follow the protocol and take your Skinny Up! Reduce. After a few days, the more aggressive weight loss pace should resume.
  • A persistent plateau can be broken with an apple day or a mini-steak day. These are described in the Frequently Asked Questions at the end of this booklet.

Retrain Phase

Goal: Retrain your hypothalamus while maintaining weight.

Duration: the three week period after the Reduce Phase.

Throughout Retrain Phase:

  • Do NOT take Skinny Up!™ Reduce.
  • Do take Skinny Up!™ Maintain.
  • Eat a minimum of 1500 calories per day.
  • Eat all 3 meals introducing fats and oils, but not sugar or starches
  • Weigh daily and record. If you weigh less than two pounds above your weight at the end of the Reduce Phase, simply follow the eating plan described below. However, if you weigh 2 pounds or more over the end Reduce Phase weight, have a Steak Day that very day.

Steak Day: Consume only water or coffee or tea with Stevia until an
early dinner time. Dinner is: as big a steak as you want, cooked in fats or
oils if you wish. With it, eat an apple or a tomato. You should see the 2
pounds come off by the next morning and you can resume the eating plan
described below.

Eating Plan:

  • Eat any meats, and most vegetables and fruits
  • Cook with fats and oils and eat salad dressing on your salads
  • Do not eat sugar or starches

Foods that are not allowed during the Retrain Phase:

  • Dried fruits
  • Beets
  • Corn
  • Yams
  • Parsnips
  • Potatoes (all varieties, including sweet)
  • Fruits that have been processed with sugar (for example, many canned fruits)
  • Rutabagas
  • all “starchy” beans except for edamame

Foods that are cautionary during the Retrain Phase
(i.e., introduce them slowly and watch the scale to see if they cause weight gain):

  • Melons (all varieties)
  • Grapes
  • Mangos
  • Bananas
  • Pomegranates
  • Raisins
  • Artichokes
  • Okra
  • Peas
  • Pumpkins
  • Squash (acorn, butternut, spaghetti, crookneck, winter)
  • All cheese/dairy (except for cottage cheese)
  • All nuts/seeds (except for coconut and flax seeds)
  • Wine is occasionally allowed with a meal

Ending the Retrain Phase:
If you have more weight to lose, you may immediately begin another
round of the Reduce Phase.

  • Every time you begin a Reduce Phase, you must start with the 2 loading days.
  • Every time you complete the Reduce Phase, you must follow it with the 3 week Retrain Phase.

If you have lost all the weight you desire, or your calendar isn’t conducive to
another Reduce Phase at this time, you will move on to the Re-Entry Phase.

Re-entry Phase

Goal: identify which foods will be “cautions” for you throughout the
rest of your life.

Duration: Three week period following the Retrain Phase.

Throughout Re-entry Phase:

  • Eat at least 1500 calories per day
  • Weigh daily and record. If you weigh 2 pounds or more above your end Reduce Phase weight, you will follow the protocol for the Steak Day described in the Retrain Phase.
  • Eat as you did in the Retrain Phase, but you now add sugars and starches.
  • Add each starch or sugar into your diet slowly. Watch the scale and see the effects of all foods you eat.

Note: Each person is unique. Some will re-acquire the weight by eating
a potato. For others, potatoes are fine, but bread is the enemy. During
this Re-Entry Phase, determine your own lists: food “friends,” “cautions,”
and “enemies.”

Remain

(Life as a skinny person)

  • Enjoy all the foods that God gave us.
  • Eat a healthy caloric intake daily (no less than 1500 calories.)
  • Be cautious with those foods that you have determined to be on your “caution” and “enemy” lists.
  • Take comfort in the fact that your hypothalamus is alive and well, and will strive to burn off excess calories in order to maintain your new set weight.

Congratulations! You did it!

  • You have lost the weight, and you will never find it again!
  • You have purified your body from a life-time of toxicity.
  • You should now feel a vitality you have not known for many years.
  • You have a new awareness about your body.
  • As many successful Skinny Up!™ Dieters proclaim, you have “a new feeling of empowerment”; a sense that you actually are in charge of your health.
  • You are in control of the weight you stay at, and the level of health you maintain.

Plan Overview:

PREPARE

  1. Check with your physician
  2. Purchase Skinny Up!™ Reduce
  3. Purchase food and weight scales
  4. Familiarize yourself with the Skinny Up!™ protocol

REDUCE PHASE

Days 1 and 2 are your “load” days. Take your Skinny Up!™ Reduce 3X daily on these days.
Days 3 through 23 or 40 are your VLCD (Very Low Calorie Days). Take your Skinny Up!™ 3X daily throughout this phase.

RETRAIN PHASE

Days 24 or 41 are the beginning of the RETRAIN PHASE.
RETRAIN PHASE: Three weeks enjoying more food but no sugar and no starches.
Optional: Use Skinny Up!™ Maintain to assist in maintaining high energy levels and curbing appetite, available from your doctor

RE-ENTRY PHASE

Return to REDUCE PHASE if you have not met your goal weight, and your calendar is conducive to another round. Continue on to RE-ENTRY PHASE if you have met your goal weight.

Call or email questions to your doctor.

Here’s to a new you!

The Skinny Up!™ team